Salt Marsh Pilates

This week at Salt Marsh Pilates 🌿

Wednesday 💗 On Wednesdays we wear pink! Mean Girls style. Wear pink to class and you’ll get a juicy treat after.

Thursday 🍂 Our October schedule goes live! Pop-up events, specials, and additional classes, all dropping this week.

Friday 🦊 Foxy Friday with a little Faith! Join us for Sunrise, Sip, Street & Scripture at Brown Fox Coffee. Spots are limited, so sign up online to save yours. Your sign-up includes a prayer journal and pen for the workshop. Bring a Bible if you have one!

Saturday ☀️ 8:30 am: Walk/run club with a Pilates warm-up at Hot Fish Club. 10:30 am: Pilates & Prosecco at the Boat House. Stay after for lunch, college football, water, and whatever else you need to “hydrate” 😉).

Tag a friend, grab your spot, and we’ll see you on the mat! 🤍

Sign up for your favorite pop up & run club with our link in bio 🫶

Or come as you are and send us a text to confirm the headcount! 💗

Monday 6:30 pm: Meet & Greet for our 12-week small group Bible study of The Naked Truth
Tuesday 6:30 pm: Run Club at Morse Park
Friday 8:30 am: Sip, Shop, Stretch & Scripture at Mustard Seed Boutique in downtown Conway, with matcha delivered by (sign-up required for matcha + scripture notebook, limited to 6-8 spots)
Saturday 10:00 am: Mat Pilates & Matcha at The George on Front Street in Georgetown, with matcha by
Sunday 10:00 am: Exclusive bridal expo pop-up class at The Franke Building in downtown Charleston
Sunday 2:00 pm: Conscious Soul Festival in Market Common, Myrtle Beach

Movement, community, and a little more faith this week. Come as you are. 🤍

Spots are limited for Friday, so sign up through the link in our bio!

Hi ladies! Starting this Monday September 7th , our small group for young adults (ages 25-35) starts at 6:30 pm - 7:15 pm. The small group is a branch of The Rock church South Strand location and small groups will meet bi-weekly starting the 7th of this month. If you’re looking for girls your age wanting to connect in a more intimate space of 8-10 people this may be for you. If things something you’re interested in please reach out to me and I can help get you signed up! We will be hosting it at my studio Salt Marsh Pilates. There will be drinks and snacks, prayer, and conversations on the book of The Naked Truth by Josh Finklea & Clay Hyatt!

🇺🇸 Studio Closed for the Holiday Weekend 🇺🇸

Salt Marsh Collective will be closed Friday 7/3 through Sunday 7/6 so our team can soak up time with family, friends, and the coast we love so much.

All emails, calls, texts & DMs will be returned Monday — thank you for your patience!

As you celebrate, please stay safe, stay hydrated, and take a moment to soak in just how grateful we are for the freedoms we get to enjoy as Americans. 🎇

“For you were called to freedom, brothers.” — Galatians 5:13

Wishing you a joy-filled Fourth from our studio to your home. See you back on the mat soon! 🤍

Mommy & Me Mat Pilates
With Olivia Kirtley · Saturday June 20th 9:30 AM at Salt Marsh Pilates | Babies up to 18 months

Bring your littlest workout buddy! This gentle mat Pilates class is designed for caregivers and babies up to 18 months to move, bond, and breathe together. Your baby becomes part of the practice — a little extra “weight” for added resistance, and a whole lot of giggles along the way.

We’ll flow through core, strength, and stretch work that meets your postpartum body exactly where it is — no pressure, no perfection, just movement that feels good. Whether you’re brand new to Pilates or returning to the mat, every body and every stage is welcome here.

Come for the workout, stay for the community. Mamas, dads, grandparents, and caregivers of all kinds — this space is for you. 🤍

What to bring: a mat, water, and a blanket or favorite toy to keep baby cozy. Wiggles, fussy moments, and feeding breaks, are always welcome.