Adam Levy Training

Hey guys , Coach Adam here
Looking for a great way to get your cardio in? The elliptical is a great low-impact option that gives you a full-body workout while being easier on your joints.
A few benefits:
Improves cardiovascular endurance ❤️
Helps burn calories
Works both your upper and lower body
Low-impact on your knees and joints
How to use it: Step on, grab the handles, keep your posture upright, engage your core, and start moving at a comfortable pace. Adjust the resistance and incline to increase the challenge as you go!
Whether you're warming up, finishing a workout, or getting in some extra cardio, the elliptical is a great machine to add to your routine!
Get moving and keep crushing those fitness goals! 💪

Hey guys, Coach Adam here! Today I’m showing you how to use the Rogue standing plate-loaded lateral raise machine.
First, adjust yourself so your shoulders line up with the machine’s pivot points and keep a slight bend in your elbows.
From there, raise your arms out to the sides until about shoulder height, keeping the movement controlled. Slowly lower the weight back down without letting it slam.
The key here is to avoid swinging your body or using momentum. Keep the focus on your side delts to help build wider, stronger shoulders.
Give it a try next time you’re in the gym, and come train with me at American Fitness!

Hey guys, Coach Adam here! Today I’m showing you how to use the captain’s chair to train your abs.

First, get your back against the pad and your forearms on the armrests. Keep your core tight and lift your knees toward your chest, focusing on using your abs instead of swinging your legs.

Slowly lower your legs back down and control every rep. The key is to avoid swinging and really focus on squeezing your abs.

Give it a try next time you’re in the gym, and come train with me. Let’s build some stronger abs!

💪 Client Spotlight: Rosie!

Huge shoutout to Rosie for hitting a lifetime PR on the barbell squat at 275 lbs! 🔥

Rosie has been training with me in bootcamp and on the gym floor for 6 years now, and we’ve made a ton of progress over the years. It’s awesome to see all that hard work pay off! Keep crushing it, Rosie! 💪

If you’re looking to get stronger, hit new PRs, and work toward your fitness goals, come train with me!

And if you haven’t tried bootcamp yet, come give it a shot! We focus on strength training in a small group setting with great people and a lot of support. It’s a great way to challenge yourself, get stronger, and keep making progress.

Let’s get to work! 💪🔥

Hey guys, Coach Adam here! 💪

Today I’m demonstrating a great incline chest press machine for building that upper chest. One of the big benefits of this machine is that it gives you a little more stability, making it a great option if you have limited shoulder mobility or just want to push yourself safely.

You can focus on the weight and the reps without worrying as much about getting into position.

Give it a try on your next chest day and see how it feels!

And if you’re ready to break through some strength plateaus, come train with me and let’s get to work! 🔥

Hey guys, Coach Adam here. Today I’m demonstrating a great tricep superset to add to your arm day.

This one will definitely burn 🔥 and is a great way to finish off your triceps. Try adding it to the end of your next workout.

For more tips and exercise demonstrations, come train with me and let’s get you in shape before the holidays.

I have a few spots open, so come get to work! 💪

Hey guys, Coach Adam here! 💪

Today I’m demonstrating one of the simplest exercises out there — and one that a lot of people tend to get wrong: the push-up.

Push-ups are a great bodyweight exercise that can be done pretty much anywhere and are an awesome way to build strength through your chest, shoulders, triceps, and core.

Check out the video for some tips on getting your push-up form right! 👊

Looking for more tips, better form, and a plan that actually works? I have a few personal training spots open. Come train with me and let’s take your fitness to the next level! 🔥