Body & Brain Yoga Tai Chi

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang Nature Qigong | 12 Step Form to Experience One’s True Self Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Myths vs. Reality of Tai Chi Walking | Experience Real Tai Chi Walking Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

👇 Go follow our new account! 👇

.atlanta

Note: This account is inactive.

❄️New Member Holiday Packages are now available! To purchase, you can visit our website or give us a call!

Self-care isn’t selfish—it’s the gift that keeps on giving. 🎁 ✨This season, nurture yourself and those you love with our NEW Holiday Specials! To purchase, simply give us a call or visit an Atlanta Body & Brain Center near you.

This past weekend, we gathered for our annual Brain Education Festival. This year's theme was the Power of Qigong! ✨

"Qigong, was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being." -National Center for Complementary and Integrative Health

To learn more about Qigong, visit the link in our bio!

🔸Are you looking to improve your health and well-being but not sure where to begin?

🔸Book a private introductory session! Experience our powerful self-healing techniques and get a clear assessment of your current flexibility, balance, breathing patterns, tension levels, and mind-body coordination.

🌟 Introducing the Georgia Qigong team: Phoenix Rising! 🐦‍🔥

We're a dedicated group, passionate about harnessing the ancient art of Qigong to cultivate energy, balance, and inner strength. With diligent practice, we rise, renew, and empower ourselves and our community through mindful movement and breath.

If you want to join us on this transformative journey towards health, harmony with others, and a higher sense of well-being, click on the link in our bio to learn more! ✨

"If you want to go quickly, go alone. If you want to go far, go together." -African Proverb

Our HEROES community meets monthly to strengthen mind, body, and spirit. If you are interested in becoming a HEROES member, visit your local Body and Brain center or DM us to get started! ☀️

Exciting News! The Love Heals Practice Guides are in! ☀️🩷

This guide is inspired by the retreat featured in the Love Heals film, where participants unlocked the transformative power of self-love and energy practices. They achieved significant breakthroughs in healing their deep pain, intense traumas, and heartbreaks.

Discover the ancient energy principles that let you get to the root of an issue, see it clearly, and free yourself from it. Take back control over your body and mind with simple movements and meditations, designed for people in almost any physical or emotional condition. Most importantly, unlock your own worth, your own love, and be amazed by its power to help you feel healthy and whole.

Visit a Body and Brain location near you to pick up your copy!