9Round Fitness

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Boca Raton now.

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

9Round Boca Raton does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Life doesn't run on a class schedule, and neither do we. 🥊 At 9Round Boca Raton, our fitness circuit means you can jump into your workout the moment you walk in. Start on any round, finish all nine, and skip the hassle of class times, waitlists, or rushing to make it before the doors close. Come try a free session to see for yourself!

You don't need an hour. You don't need a complicated workout plan. You don't even need to know what you're doing. You just need 30 minutes. 🥊 Come try a free workout at 9Round Boca Raton!

We ❤️ the Suspension Trainer around here for resistance and strength training. Brittany is showing you how to get the most out of your rows on this fun piece of equipment. Check out these form Friday tips and put them to use during your next session for better results. 💪