Fit4Mom Boca Raton

Fit4Mom Boca Raton

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Why Stroller Strides Rocks: Get fit with your baby- Great bonding time- It challenges you! Helping moms make STRIDES in fitness, motherhood, and in life®

Stroller Strides
TOWN CENTER MALL (indoor classes) - Tues/Thurs/Sat @ 8:45am

SANDALFOOT COVE PARK (outdoor class) - Mon/Wed/Fri @9:15am


Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

11/04/2026

A reminder that motherhood isn't about giving up your world, it's about making it bigger. 🫶

Come find your people. Your first class is FREE! 🩷

Photos from Fit4Mom Boca Raton's post 11/01/2026

It's officially Planksgiving, and we're kicking things off with some of our favorite plank variations! 💪🧡

Swipe and save for a little plank inspiration, and let us know in the comments which one you're kicking off the challenge with!

Haven't RSVP'd for Planksgiving yet? It's not too late! Comment PLANK and we'll send you the link to sign up!

10/30/2026

Sound off in the comments!👇

Photos from Fit4Mom Boca Raton's post 10/28/2026

Ghosting these ones 👻
What did we miss?👇

10/27/2026

We could all use the reminder 🧡

Happy Hallo-week to all the mummies running solely on coffee and spooky spirit!

Check out our schedule and come make some fa-boo-lous memories with your village! 👻

10/25/2026

An hour to move your body, reconnect with your baby, and remember YOU matter, too.

Mama, take a deep breath and let the rest of the world wait. Put the to-do list aside, silence the mental noise, and give yourself permission to be present.

For one hour, focus on YOUR health, YOUR strength, and the little person who thinks you’re their whole world. With your baby close, you can move your body, soak up those sweet little moments, and build a stronger connection with your child — all while being surrounded by mom friends who just get it.

Your baby is welcome. Your workout matters. Your village is waiting.

Ready to experience it for yourself? Sign up for your FREE class and come find your people!

&mefitness

10/23/2026

And that's why finding your village matters. 🤍
Because motherhood was never meant to be done alone.

*Source: Motherly's 2025 State of Motherhood Survey

Photos from Fit4Mom Boca Raton's post 10/21/2026

Not as scary as you think. 👻

We're busting some of the biggest fears about group fitness because the hardest part might just be showing up for the first time.

DM or comment BOO and we'll send you your first free class! 🤍

Want your business to be the top-listed Gym/sports Facility in Boca Raton?
Click here to claim your Sponsored Listing.

Category

Address


6000 Glades Road
Boca Raton, FL
33431

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