Wellness Restore

Volg die skakel na ons nuwe FB blad 🙌
https://www.facebook.com/profile.php?id=61566935982168&mibextid=ZbWKwL

Kyk uit vir ons "share & win" kompitisie... SIEN JULLE DAAR

Estheva Aesthetics Somatologist 📍4 Murray Ave, Upington
A luxury beauty & wellness space with a peaceful river view ✨
Escape, unwind & enjoy professional brows, lashes, facials, massages, body treatments, lymph drainage, MediHeel, geloverlay, waxing, advanced skincare and so much more.

Preventing breast cancer involves a combination of lifestyle changes, risk reduction strategies, and early detection methods. Here are some ways to reduce your risk:

*Lifestyle Changes:*

1. Maintain a healthy weight
2. Exercise regularly (at least 150 minutes/week)
3. Eat a balanced diet rich in fruits, vegetables, and whole grains
4. Limit alcohol consumption (less than 1 drink/day)
5. Don't

*Early Detection Methods:*

1. Annual mammograms (40+ years)
2. Clinical breast exams
3. Self-breast exams

*Additional Tips:*

1. Avoid radiation exposure
2. Limit hormone replacement therapy
3. Breastfeed (reduces risk)

Plain Jane or arty elegance? Book your mani and gel overlay, from R270
Bio Sculpture

Ons het die geleentheid gehad om te borg by hierdie jaar se OVDM sekretaresse dag! Afslag vouchers sowel as geskenkbewyse is geldig vir Okt, so onthou om betyds te bespreek!

Danelle Crafford
Jorine Viviers
Dirkie Marinda Rossouw
Narika Lategan
Anika Barnard Hanekom

Paraben, colourant, and fragrance-free... Biomedical Emporium offers wound healing and care for sensitive skin. This October, in honor of Breast Cancer Awareness Month, we are offering a 20% discount on our Pink Pack. It's more than just skincare. For every Pink Pack sold, a portion of the proceeds will be donated to government hospitals treating countless cancer patients. Indulge yourself while making a difference.

Vir ons reeks behandelinge en produkte, volg die skakel hier onder:
https://www.canva.com/design/DAGRSrvE2mw/K8TmHZ7UCZHhvY2smhHTNg/view?utm_content=DAGRSrvE2mw&utm_campaign=designshare&utm_medium=link&utm_source=editor

At Wellness Restore we have a niche focus on body treatments. For homecare we recommend frequent dry body brushing! Here's how you do it:

Pro-tip for instantly increasing veggie intake 💡

Cooking family meals that cater to everyone's needs can be complicated! I have two toddlers in my current life phase, and meal prep is usually centered around their likes and dislikes. Their nutritional needs also differ from my/ my husband's!

I ensure I always have baby spinach/ micro greens/sprouts in the fridge. When dishing up for myself I use the raw leafy greens, as a base to my plate and add the hot cooked food to it! Easy, zero extra prep, and instantly increases vibrance, fiber, vitamins, and anti-oxidants!

Collagen, Probiotics, and vitamin mix... Ideal for gut health, hydrated skin, improved skin barrier, hair, and nail growth.

Available in Vanilla, Strawberry, Chocolate, and Banana Caramel. R286 for 14 servings. In stock at Wellness Restore!