Osprey Rising

You don’t have to wait for someone to join you to do something for yourself. 🤍 Come with a friend or come solo—you’re welcome here.

Sound bath tomorrow, October 25 • 6–7:30 PM
📍 Fast Fitness, Waterloo, IL
Ages 12+ • Tea to take home afterward 🍵

Reserve your spot here:

https://ospreyrisingllc.as.me/rootandrestoresoundbath10-25

You don’t have to wait for someone to join you to do something for yourself. 🤍 Come with a friend or come solo—you’re welcome here.

Sound bath tomorrow, October 25 • 6–7:30 PM
📍 Fast Fitness, Waterloo, IL
Ages 12+ • Tea to take home afterward 🍵

Reserve your spot here: https://ospreyrisingllc.as.me/rootandrestoresoundbath10-25

You can deeply desire connection with others while still creating beautiful experiences for yourself. 🤍✨

Stop waiting for someone to join you. Take yourself on that date, explore somewhere new, and see what you discover along the way.

When was the last time you did something just for YOU?

You’re allowed to outgrow who you used to be. 🤍 Give yourself permission to discover who you’re becoming. ✨

Coming to tonight’s sound bath? 🤍 Take a few quiet moments today and ask yourself:

✨ What isn’t serving me anymore?
✨ What am I ready to let go of?
✨ What has been holding me back?

Notice what comes up in your body, mind & spirit—without judgment. Just notice. 🤍

Tonight is time for YOU. Come comfortable, hydrated, and ready to receive. ✨

Pre-registration closes one hour before the event. Last-minute decision? Message me!

You’re always pouring into everyone else. Let this be your opportunity to pour some of that love and energy back into yourself. 🤍

Join me for an evening of intention, release, sound, and community.

✨ Return to Yourself
📅 Sunday, September 20
⏰ 6:00–7:30 p.m.
📍 Fast Fitness | Waterloo, Illinois
🎟️ $35 per person

No previous sound bath experience is needed. Come exactly as you are.

Reserve your space through the link in my bio on instagram or if you are on Facebook the link is listed inside the event.
I would love to share this experience with you. 🤍

Being seen can feel vulnerable.

The overthinking. The self-judgment. The urge to pick yourself apart.

But I’m learning to catch those thoughts and remind myself… just post it. Be yourself. Let yourself be seen.

Because sometimes growth looks like doing it anyway. 🤍

Sometimes we don’t need to do more.

We need a moment to pause.
To breathe.
To be still.
To come back to ourselves. 🤍

If you’ve been craving a little space to slow down and reconnect, I’d love to hold that space for you.

✨ Return to Yourself
Sound Bath Experience
📅 Sunday, September 20
⏰ 6–7:30 PM
📍 Fast Fitness

Come exactly as you are.

Direct link to sign up in event🤍

Today, I choose gratitude 🤍

Some mornings feel lighter than others. Today I woke up feeling grateful for where I am, what I’m learning, and what’s still ahead. ✨ What are you grateful for? ChooseGratitude PersonalGrowth