CrossFit DC
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DC's first CrossFit Gym | Est. 2005 Proven strength & conditioning. Founded 2005.
10/16/2026
Push harder. Pull smarter. Move more efficiently. 🔥
Whether you’re gearing up for your next HYROX race or looking to sharpen your skills in the gym, our Ski & Sled Workshop is your chance to work on technique, explore different strategies, and get dedicated practice time outside a regular class.
💥 Ski & Sled Workshop
📅 Saturday, October 17 | 10 AM
📍 CrossFit DC – H St.
Come fine-tune your technique and make every rep count. 💪
Save your spot in tomorrow’s workshop!
10/13/2026
We love when people drop in!
Visiting DC? Come check out a class!
Ever look at the ski erg or sled and think, “Okay… but how does this thing work?” 👀
Let’s change that! 💪
Join us for a Ski & Sled Workshop at CrossFit DC – H St. to learn the techniques, build confidence, and get hands-on practice with equipment you might not use every day.
📅 Saturday, October 17
⏰ 10 AM
📍 CrossFit DC – H St.
No experience needed! Come ready to learn, practice, and try something new.
Sign up today!
10/11/2026
🔥 Week 6 of 6 is here, and we’re finishing strong. Check out what’s on the schedule and let’s get to work! 👊
🚨 Toes-to-bar Workshop Alert 🚨
T2B dreams incoming! Join Coach Bryant and Coach Floyd tomorrow, Saturday at 12pm at CrossFit DC - U St.
Minimum prereqs: active lat hang from a bar for 20–30 seconds (no limp noodle shoulders), hit 5–8 controlled kip swings that don’t turn into chaos, and the ability to laugh at yourself at least once.
They will break down timing, rhythm, and connection so your toes stop ghosting the bar.
Come swing! 💃 🕺
10/08/2026
🚨 CALLING ALL GYM BESTIES 🚨
It’s time to pick your partner.
The CFDC Birthday Bash is happening Saturday, October 24, and this year we’re celebrating 21 years of CFDC with a new, streamlined format.
👯 Teams of 2
🔥 Multiple workouts
⏱️ Only 1 hour + warm-up
🏆 Scored OR unscored
💪 All levels welcome
🎟️ FREE for active members
Plus, everyone who participates gets 10 extra Consistency Club entries — and we’ll be announcing our FIRST Consistency Club winners at the Bash! 👀
So grab your swole-mate, your gym bestie, or your fit fam, come up with a ridiculous team name, and get yourself signed up.
Your Saturday plans = handled.
📍 CFDC U Street
📅 October 24
Sign up link in bio!
10/06/2026
Build Your Toes to Bar 💪
Ready to level up your gymnastics skills? 🔥
Join us for a Toes to Bar Skill Workshop on October 10 at 12 PM at our U Street location!
Whether you’re working toward your first rep or looking to string reps together, this workshop will help you build the skills, strength, and technique to get there.
📅 October 10 | 12 PM
📍 CrossFit DC — U Street
Save your spot and let’s get those toes to the bar!
10/04/2026
💪 Week 5 of 6 - New week, new WODs! 🔥
Hope to see you in class! 👊
Will we see you tomorrow??🏋️
Join us for our Squat Mobility Workshop with District Performance & Physio | DC Physical Therapy and work on your mobility, positioning, and squat mechanics to help you move better and squat with confidence!
📅 Saturday, 10/3
⏰ 10:00 am
📍 CrossFit DC - H Street
Sign up today! 💪
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Address
1507 U Street NW & 1365 H St NE
Washington D.C., DC
Opening Hours
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 4pm |
| Sunday | 9am - 4pm |
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