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Heart Attack Risks Spike in the Winter: What You Need to Know: As temperatures drop, heart attack risks may increase. Cold weather along with increased physical inactivity, and seasonal illnesses all contribute to a higher risk of cardiovascular events. Why Winter Increases Heart Attack Risk Cold Weather ConstrictionCold temperatures cause blood vessels to constrict, raising blood pressure and putting added strain on the heart. Increased Blood ClottingCold […]

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Why Am I Always Cold?: Some people are naturally more sensitive to the cold, and for some—especially older adults—this feeling persists year-round. If you or a loved one frequently ask, “Why am I so cold all the time?” there could be several of explanations, from medical conditions to lifestyle factors. Common Causes of Feeling Cold Low Body Weight: Less body […]

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Best Exercises for Seniors to Stay Healthy and Independent: As we age, it is important to take part in physical activity to stay healthy and independent. There are so many benefits of exercising, from protecting us from diseases to boosting our mood. The National Institutes of Health recommends these four types of exercise to maximize those benefits. • Strength exercises – builds muscle, increases […]

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Is It Safe to Skip Medications?: In today’s fast-paced world, it’s not uncommon for individuals to occasionally forget or choose to skip their medications. Whether it’s due to busy schedules, side effects, or a belief that they no longer need the medication, this decision can have significant health implications. Understanding the Importance of Medication Adherence Medications are prescribed for a reason. […]

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Overview of Type 2 Diabetes: November is American Diabetes Month, making it a perfect time to raise awareness about type 2 diabetes—the most common form of diabetes in the United States. Type 2 diabetes develops when the body can no longer effectively regulate blood sugar. Over time, cells become resistant to insulin, prompting the pancreas to produce more. Eventually, the […]

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October is Breast Cancer Awareness Month – Importance of Early Detection: October is Breast Cancer Awareness Month, an international campaign dedicated to raising awareness about breast cancer and encouraging regular screening and early detection. Breast cancer is the most common cancer among American women, following skin cancer, with 1 in 8 women being diagnosed at some point in their lives. Early detection is crucial, as it […]

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Why You Should Pay Attention to Your Medical Notes: Have you ever taken a peek at the notes your doctor or healthcare provider jots down during your visit? If you haven’t, you might want to start. These notes can be a treasure trove of insights about your health and a handy reminder of what was discussed. However, they’re often filled with medical jargon, complex […]

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Tips for Summertime Safety: As summer brings longer days filled with swimming, cookouts, and gardening, it also heightens health risks for older adults, who are more susceptible to heat-related issues such as faintness, cramps, swelling, exhaustion, and potentially life-threatening heat stroke. Factors like chronic illnesses, certain medications, and poor circulation further increase these risks. To help your senior family […]

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Summer Tips for Staying Cool and Hydrated | Picking Up Loose Ends LLC Our Health News

June is Men’s Health Month Men’s Health Month aims to raise awareness about preventable health issues and promote early detection and treatment of diseases in men and boys. Did you know that, on average, men die nearly five