Slim Body Bootcamp

Another RE. Coffee Run Recap.

Great Course, Great Coffee, Great Conversation!!!

Join us on our next run Saturday October 10th @ 7am!!!

I’m focus 🧘🏽‍♂️ on adding 5-7 pounds of muscle to my upper body in the next 31 Days. What type of fitness improvements are you focused on for October 🎃?

You’re probably going to spend 3–5 hours today sitting on the couch, watching another grown man live out his dreams.

And there’s nothing wrong with enjoying the game.

But ask yourself this:

While you’re watching him pursue his dream, what are you doing to pursue yours?

What’s your dream?

What’s your goal?

What’s that thing you keep saying you’re going to do?

It doesn’t have to be some grand, life-changing mission.

Maybe you want to lose 10–15 pounds.

Maybe you want to start that side business.

Maybe you want to save more money.

Maybe you want to get stronger.

Maybe you just want to become more disciplined.

Whatever it is—you’ve got time.

Because the same Sunday afternoon you’re going to spend sitting on that couch, drinking that drink and eating that food, you could spend some of it tracking down your own goal.

So here’s the question:

At least half of the time you spend on that couch today—are you moving yourself closer to your goal, or further away from it?

Think about it.

Then make the right decision.

Coach Sykes.

Enjoy your Sunday.

ZERO DARK THIRTY.

It’s Friday.

And here’s the question:

Are you still committed when the excitement is gone?

The first few days are easy.

New challenge.
New energy.
New goals.
Everybody’s fired up.

But then Friday comes.

You’re tired.
Your routine is calling you back.
Your brain starts negotiating.

“I’ll get back on track Monday.”
“One day won’t hurt.”
“I’ve been doing good.”

NO.

This is where the transformation happens.

Not when it’s easy.

When you don’t feel like it.

You don’t need to win the entire 90 days today.

You need to win TODAY.

Get up.

Get moving.

Get your 45+ minutes.

Make the better choice.

Keep the promise you made to yourself.

Because every time you do what you said you were going to do, you’re building something bigger than a better body.

You’re building self-trust.

And self-trust is the foundation of the person you’re becoming.

ZERO DARK THIRTY.

No excuses.
No negotiations.
No waiting for Monday.

Get after it.

NoExcuses KeepThePromise

Weight loss is simple!
DM “RESULTS” if you want the exact plan Lisa used to lose close to 90lbs.

The man I’m becoming requires that all of his numbers align with his purpose and his goals.

That means he needs data.

He needs to know his macros.

He needs to know his body fat.

He needs to know how much weight he’s lifting.

How many reps he’s doing.

How he’s performing.

Because the old version of me would avoid collecting that data.
Avoid managing it.
Shoot from the hip.
And just hope things worked out.

But we already know how that goes.

It doesn’t happen by chance.

It happens on purpose—or it doesn’t happen at all.

So how about you?

What does the new version of you—the version you see in your mind’s eye, the version you’re becoming—need you to do today that the old version of you would avoid, procrastinate, or simply refuse to do?

Find that thing.

And do that thing today.

Then watch what happens.

It’s Coach Sykes.

I’m Out!

The excitement of the “new you” has come and gone.

Monday has come and gone.

You were committed for the first four or five days…but then those old habits start creeping back in.

Procrastination.
Excuse-making.

“Ah, I can skip today. I’ll be alright.”

Nah.

Today is the PERFECT day to rise to the challenge.

Because it’s hard.

Football season has started.
It’s a holiday.
Family is around.
The routine is different.

Today is a hard day. Good. Do a hard thing.

Because every time you do, you strengthen your resolve.

You keep that promise you made to yourself—whether it was seven days ago when we started this challenge, or eight months ago on January 1st.

You can keep that commitment today by doing the thing you already know brings you closer to that ideal version of yourself.

The version of you that YOU respect.

And when you respect that man, other people will respect him by default.

Have a great one. I’m out.

Oh—before I get out of here…

What are YOU doing today to keep that promise to yourself?

Drop it in the comments.

Keep the promise.

I’m out.