The Goodburn

There are two classes left to try in August! Regular weekly class coming to The Village Play Cafe in September.

7:45 AM crew this morning. They lift/row/push/press then they mother/manage/learn/create!

This Friday, June 17th, join me for a Strong Burn circuit class at .athletics on Broad St. in Summit. Bring a friend and pay $15/ea. Stay after class for a healthy snack! Link in bio for more info and to sign up 🔥🔥🔥

In the spring/summer/fall, a patio can become a fitness studio! Other things that can be fitness studios: a driveway, a deck, a back yard, a front yard, a basement, a garage, a room that you’re not quite sure what to do with but you don’t feel like decorating yet, and more! 💪🏻🔥

A few shots from today’s Burn + Flow class. This class format includes a yoga warmup + 30 min of HIIT moves + a yoga stretch and cool down, all led by two instructors. Come try it out! Email me for details.

Yesterday’s weather (and view) was perfect for a small Box and Burn sesh in Hoboken!

Attention mamas! Every Tuesday morning in June I will be teaching my barre-based class, BURN BEATS, at !! And the BEST part? You can bring your baby! Come for a good workout and stay after for a healthy snack and to meet other moms! For more info and to register for a class, click the link in Village Play’s bio!