Redefined Fitness

11:00 came with the costumes today…well most of us did anyways 😂🎃👻

🎶 One is the loneliest number… 🎶

So don’t work out alone! 🐾💪😂

Grab your favorite HUMAN workout buddy and join us for BRING A FRIEND DAY at Redefined Fitness!

📅 Saturday, November 14
⏰ 8:45 AM
💥 FREE WORKOUT!

Never worked out with us before? NO PROBLEM!

This workout is designed for ALL fitness levels, and our coaches will guide you every step of the way!

❤️ Good workouts. Great people. Even better together.

🐶 Our furry friends are just here for the marketing. This one’s for the humans! 😂

Don’t be a lonely one! Grab a friend and come sweat with us!

🔗 Click the LINK IN OUR BIO to reserve your FREE spot!

👯 TAG YOUR WORKOUT BUDDY BELOW! Let’s see who’s bringing who!

We’re thinking about launching something new at Redefined Fitness LLC

Over the years, I’ve worked with so many adults who want to stay strong, active, and independent as they get older.

But I’ve also learned that not everyone wants the same style of workout.

That’s why we’re introducing Redefined Strong 55+

A small group 45 min fitness program with simple, effective movements, quality coaching and workouts that are challenging but don’t leave you beat up.

Strength, balance, coordination, and cardio respiratory conditioning.

No high skilled movements, all levels are welcome and meet some great people.

We’re hosting a FREE introductory class Saturday November 21st at 10:00am and we’d great appreciate feedback before launching the program.

If you or someone you know might be interested treated, we’d love to connect.

www.redefined.fit

OVER 40? YOUR BEST YEARS AREN’T BEHIND YOU!

Losing weight after 40 can feel frustrating, but getting older doesn’t mean you can’t get stronger, healthier, and leaner!

The truth is, our bodies change as we age, but that doesn’t mean we have to accept feeling tired, weak, or frustrated with our progress.

Sometimes it’s not about working harder. It’s about training smarter and building better habits.

And the good news? You don’t need extreme diets, endless cardio, or hours in the gym to see results.

You need a realistic plan, consistency, and a little patience.

👉 Swipe through to discover 4 common reasons weight loss can feel harder after 40 and what you can do about them starting TODAY!

At Redefined Fitness, we believe fitness isn’t about your age or where you’re starting. It’s about showing up, putting in the work, and becoming a stronger, healthier version of yourself.

❤️ STRUGGLING WITH STRESS?

We created a FREE guide with 7 simple ways to help manage everyday stress without adding more to your already busy schedule.

💬 Comment “STRESS” below and we’ll send you a FREE copy!

📲 Know someone over 40 who needs a little encouragement? Share this post with them!

Because getting older is inevitable. Getting stronger is a choice. 💪

Your Sunday routine doesn’t have to be complicated. A little preparation today can make a BIG difference tomorrow.

✅ Plan your workouts – Put them on your calendar like any other appointment.

✅ Prep a few meals – You don’t need 21 containers…just have some healthy options ready.

✅ Get moving – Take a walk, stretch, or enjoy some fresh air.

✅ Hydrate – Start the week ahead instead of playing catch-up.

✅ Prioritize sleep – Set yourself up for a good night’s rest.

✅ Set one goal – What’s ONE thing you can do better this week?

You don’t need a perfect week. You just need to keep showing up.

Small habits. Big changes. One week at a time.

📌 Save this checklist and share it with your accountability partner!

👀 PSSST… WE NEED A FEW TEST SUBJECTS!

Something NEW is coming to Redefined Fitness! 🔥

Ever thought about doing your first fitness race but weren't sure where to start?

Or maybe you've already competed and want to improve your performance?

We're introducing REDEFINED ENGINE, a new small-group training experience designed to build strength, endurance, and confidence!

But here's what makes it different…

We're not just going to put you through a workout.

We're going to TEACH you how to train smarter.

💪 Learn proper rowing technique
💪 Improve your SkiErg efficiency
💪 Master wall-ball mechanics
💪 Develop better pacing and endurance
💪 Build the strength and conditioning needed for fitness racing

Whether you're preparing for your first race or simply want to become a more well-rounded athlete, we've got you covered!

Before we officially launch, we're hosting a FREE preview class, and we want YOUR feedback!

No membership required. All fitness levels welcome.

We'll also have special founding-member pricing available for those interested in continuing.

📩 Interested? Send us a message with the word ENGINE, and we'll send you the details and the date

Meet
71 years young working in improving strength and balance so he can take care of his wife for years to come.

What’s your “why”

Looking to improve overall fitness, retain muscle, increase your cardiovascular health?

Whatever that is, our personal trainers can help you get there. From young athletes to aging seniors, we’re here to provide top notch service so you can live the life you want.

Think you have to do every movement exactly like everyone else? You don’t! 💪

At Redefined Fitness, we adjust movements to your current ability so you can build strength and confidence from day one.

Here are 5 movements and beginner options we use in class.

📌 Save this for your next gym session!