Spring Hill, KS- Strong

The meeting for tomorrow has been rescheduled to a later date. When I know more, so will you.

WANT YOUR VOICE HEARD?!? Come meet with SHRC Wednesday night at 7pm in the Civic Center to discuss Adult Fitness Classes. (Come to class at 6 too 💪🏼😁). This will be your chance to give any feedback that can make a difference in YOUR classes. These classes are for YOU so don't miss this opportunity!

What a great morning. Started off with a 5 mile run with Spring Hill Run Club then changed costumes for cardio day at Strength and Conditioning. Gotta love a bunch of weirdos that'll dress up on a Saturday morning!

Don't forget your costumes tomorrow!

Need some pre-cardio cardio? Meet Spring Hill Run Club at The Bean Saturday morning at 6:30 before class!

Need a change of pace? This is a great way to unwind at the end of the week. Sign up fast. Kristy West is awesome!

Hygge (pronounced hoo-gah) is a Danish word for comfort, warmth, and contentment. We'll bring that sense of well-being to the mat for a 90-minute class.

Bring your fuzzy socks and a cup of tea to enjoy for this Slow Flow to Restore event. String lights and candles will warm the atmosphere while we gently move and stretch. Then we'll settle into a cozy restorative session with blankets, bolsters, and hands-on assists. Then top it off with a warm scented towel.
Instructor: Kristy West
Date: November 6, November 20, December 11, December 18, January 8, January 22, February 5, February 19, March 5, March 19
Time: 5:30pm-7:00pm
Location: Spring Hill Civic Center Sunflower Room
Cost: $10 per class

***Space is limited to 5 people***
Click here to register: https://springhillrec.org/669/Hygge-Yoga

Here's the schedule for the rest of the month
October 14-Strength Pyramid
October 17- Stations
October 19- "Hyrox" Training
October 21- Liz is subbing
October 24- Liz is subbing
October 26- Weblos Workout
October 28- Kettlebell Circuit
October 31- WEAR YOUR COSTUME- Cardio Day

It doesn't look like much (yet) but we're adding our goals to the wall in the equipment room. Feel free to add yours too! Choose any fitness goal you want! Once you complete your goal, add another one!!