Sports-Fit Personal Training
Sports-Fit Personal Training offers individually tailored programs for people of all ages. Middle School β Jr. Adults: Total body training.
Sports-Fit trains athletes of all sports and backgrounds as a tool for dynamic resistance through a full range of motion - this will help you develop explosive power for any type of demand from any sport, whether it's vertical jumping for overhead sports, lateral quickness, or a host of other skills. Sports-Fit offers performance based - sport specific training powered by Vertimax . Kids: Creating
07/26/2026
π¨ ITβS BACK!!! π¨
πͺ AFTER-SCHOOL PERFORMANCE TRAINING πͺ
Get your athlete ready to MOVE FASTER. GET STRONGER. PERFORM BETTER. π₯
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STARTING AUGUST 18!
β° Drop-Off: Anytime between 2:45 PM β 3:45 PM
β±οΈ 1-Hour Training Session: Your athleteβs session begins at drop-off!
Our After-School Performance Training is designed to help young athletes build strength, speed, agility, explosiveness, coordination, and confidence all while having fun and getting better at the sports they love! πβ½ππ
π₯ School is back. Training is back.
07/03/2026
Spots are filling up! Grab a friend and come join the fun a Sports-Fit!
July Summer Training Program kicks off Tuesday July 14 at 11:00am!! See details in the registration link! Canβt wait!!
ποΈββοΈ TRAINING TIP ποΈββοΈ
Success in sports isn't built in a single workout, it's built through consistency.
The athletes who make the biggest improvements aren't always the most talented. They're the ones who show up, put in the work, and stay committed to the process day after day.
Small improvements add up over time. Stay focused, trust the process, and keep showing up.
πͺ Hard work pays off.
π₯ Consistency creates results.
Round 2 of Summer Youth Training starts July 14, 11:00am -12:00 and registration is now open!
Link to register: https://forms.gle/mf54yaRXLvLvpHvp6
πͺ Hard work. Effort. Results.
Our athletes are putting in the work this summer and getting stronger, faster, and more confident every day.
π₯ Round 2 of Summer Youth Training begins July 14!
Link: https://forms.gle/R1PVxRG727bvP1sL7
06/27/2026
β° Round 2 starts July 14! β° 11:00am - 12:00
Don't let your athlete miss out on a summer of getting stronger, faster, and more confident.
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Strength Training
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Speed & Agility
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Athletic Performance
Registration is now open!
Link to register: https://forms.gle/MYpruJP56MPkD9sv9
Register today for our July Summer Training Program!
Link to register: https://forms.gle/WjLVuJXCYcoJaSH89
06/23/2026
β° THE COUNTDOWN IS ON! β°
Round 2 of our Summer Youth Performance Training Program begins July 14! 11:00am - 12:00
If you're looking for a way to help your athlete stay active, build strength, improve speed and agility, and gain confidence this summer, now is the time to register.
At Sports-Fit, our athletes train in a positive, encouraging environment where they learn proper movement, develop athletic skills, and work toward becoming stronger, faster, and more confident competitors.
π₯ Spots are limited and registration is now open!
Link to register: https://forms.gle/acFyAPNT2r3kGAk6A
06/21/2026
ποΈββοΈ TRAINING TIP ποΈββοΈ
Success in sports isn't built in a single workout, it's built through consistency.
The athletes who make the biggest improvements aren't always the most talented. They're the ones who show up, put in the work, and stay committed to the process day after day.
Small improvements add up over time. Stay focused, trust the process, and keep showing up.
πͺ Hard work pays off.
π₯ Consistency creates results.
Round 2 of Summer Youth Training starts July 14, 11:00am -12:00 and registration is now open!
Link to register: https://forms.gle/mf54yaRXLvLvpHvp6
πͺ Building Stronger Athletes Every Day πͺ
At Sports-Fit, we're focused on more than just workouts, we're helping young athletes develop the strength, speed, agility, and confidence they need to succeed both on and off the field.
Every rep, every drill, and every session is an opportunity to get better. We're proud of the hard work and dedication our athletes bring each day!
π₯ Round 2 of Summer Youth Training begins July 14, 11:00am - 12:00 and registration is now open!
Link to register: https://forms.gle/imVYhdkL4argk5tn7
06/17/2026
Round 2 of Summer Youth Training begins July 14!! Registration is now open! Spots are limited! See the link below for program details and to register! Can't wait!
https://forms.gle/fFJEhcwoEBABgBJ88
π₯ Round 2 begins July 14th! π₯ 11:00am - 12:00
This program focuses on:
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Total Body Strength
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Speed & Explosiveness
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Agility & Footwork
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Core Development
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And more!!!
πTraining Dates: (first week is back to back training days)
Tuesday July 14
**Wednesday July 15**
Tuesday July 21
Thursday July 23
Tuesday July 28
Thursday July 30
Cost: $130
Click here to claim your Sponsored Listing.
Category
Contact the school
Telephone
Address
2493 Jefferson Davis Highway
Sanford, NC
27332
Opening Hours
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 5pm |