BFT San Ramon

Nervous about your first BFT session? Don’t be—we’ve got you covered from the moment you walk through the door. 💥

Here’s what to expect:

1️⃣ Arrive 15 Mins Early: Meet your coach, get a studio tour, and set up your Heart Rate Monitor.
2️⃣ Coach-Led Demo: We walk you through every movement, tempo, and work-to-rest ratio before class starts.
3️⃣ 50 Minutes of Work: Follow along on our high-res screens with personalized coaching to keep your form locked in.
4️⃣ Cool Down & High Fives: Finish strong, stretch it out, and leave feeling accomplished.

All fitness levels welcome. All you have to do is show up. 🔥

Ready to take the first step? Tap the link in our bio to claim your first class! 👇

🔥 THIS WEEK AT BFT 🔥

New week, new targets. Here’s how we’re attacking the floor:

🏃 MON: Cardio-U

🏋️ TUE: Strength

💦 WED: Cardio HIIT

💪 THU: Hyper

🏔️ FRI: Cardio Summit

⚡ SAT: Power

🏋️ SUN: Strength

Which session are you non-negotiable for this week? Drop your target in the comments below! 👇

As the weather changes, don’t let your momentum drop. 🍂 Keep building strength all season long.

5 ways to stay on track this fall:

1️⃣ Fall Into a Routine: Lock in your BFT class schedule.
2️⃣ Stay Consistent: Focus on progress, not perfection.
3️⃣ Fuel Your Body: Prioritize balanced meals and protein.
4️⃣ Prioritize Recovery: Get solid sleep and stay hydrated.
5️⃣ Don't Wait Until January: Start building momentum right now.

Which tip are you locking in this week? 👇

🔥 THIS WEEK AT BFT 🔥

New week, new targets. Here’s how we’re attacking the floor:

⏱️ MON: Strength Endurance (Mixed)

🏃 TUE: Cardio-U

🦵 WED: Hyper (Lower Body)

🏔️ THU: Cardio Summit

💪 FRI: Strength (Upper Body)

💦 SAT: Cardio HIIT

🎯 SUN: Strength (Coaches Choice)

Which session are you non-negotiable for this week? Drop your target in the comments below! 👇

Congrats to Lenny for achieving 100 classes! We love having you as a part of our community! Keep up your consistency, we can’t wait to see what you continue to accomplish!

🔥 THIS WEEK AT BFT 🔥

New week, new targets. Here’s how we’re attacking the floor:

⚡ MON: Power

🏔️ TUE: Cardio Summit

💪 WED: Hyper

💦 THU: Cardio HIIT

⚖️ FRI: Balanced

🏋️ SAT: Strength

🏋️ SUN: Strength

Which session are you non-negotiable for this week? Drop your target in the comments below! 👇

🔥 THIS WEEK AT BFT 🔥

New week, new targets. Here’s how we’re attacking the floor:

🔥 MON: Shred (Mixed)

🦵 TUE: Hyper (Lower Body)

🏃 WED: Cardio-U

💪 THU: Strength (Upper Body)

💦 FRI: Cardio HIIT

⏱️ SAT: Strength Endurance

🏋️ SUN: Strength

Which session are you non-negotiable for this week? Drop your target in the comments below! 👇

Join us at the Run for Education!

Come by Booth 5 before your race and our coaches will get you loosened up and ready to fly. Then swing back after to celebrate your finish.

📍Booth 5, Iron Horse Middle School Expo
⏰ 8am to noon

Not a member yet? Ask us about signing up for your first session!

Good luck to every runner, walker, and participant out there. You’ve got this!
SRV Education Foundation