CrossFit ThunderHawks

3 days to showtime!
Heat schedule is live⚡️🙌
Check event schedule 👇
7:00 am parking/door opens/ tents set up
7:30 am Check in athletes and Vendors
8:00 Judges meeting
8:30 WELCOME, BRIEFING
9:00 WOD 1 -Heat 1
10:15 WOD 2-Heat 1
11:30 WOD 3- Heat 1
12:20 WOD 4- Heat 1
1:45 pm AWARDS

Have you packed your gym bag yet? 🎒
Don’t forget the essentials so you can focus on what matters — showing up and throwing down 💪🔥

Jena RueInfinity8 Photo Suzanne Jonas/Helen Dean Brizz Bowls Food Truck/Meal Prep Elida Mendoza

Athletes!!! Take a look at your progress. You all look so good. Keep up the strong work. Your consistency is showing.

So excited to announce our new L1 coach! Meet Danielle, our youngest trainer, senior student! Committed to give back, she is joining our youth program and adult coaching crew!
Danielle Ortiz has been doing since 10 years old and joined the CFTH community in 2019. She is currently a student at Cleveland High School where she competes on the Cleveland High School Powerlifting Team. Her time at CFTH has taught her the value of hard work, consistency, and community.
Congratulations Danielle!
We’re looking forward to work together and continue to build a strong community👊⚡️🫶

Holiday season is a time for community. please spread the love to our neighbors in need.

Can I do Crossfit? Yes you can!
There is workout for EVERY level: advance or beginner, and anything in between. Adult class 14-60+ , it’s a family affair: dad and daughter, mother and daughter, husband and wife, and good friends. The ThunderHawk community is waiting for you. ⚡️ ⚡️ Sign up today for a free trial on our website or contact us if you have any questions. Don’t forget to bring a friend 🏋🏽‍♂️🏋🏽‍♂️
Affiliates South Central

930 just hanging out. Great job!

Looking forward to seeing the 930 squad for more of this tomorrow.

Fantastic row/Skierg/Bike clinic tonight by Kevin Canfield
Thank you to those who attended this free event. Stay tuned for our next skill clinic.