Premier Martial Arts - Park Ridge
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Nearby schools & colleges
Kinderkamack Road
N Main Street, Pearl River
N Main Street, Pearl River
1/2 N Main Street, Pearl River
Prospect Place, Hillsdale
Broadway, Westwood
Broadway, Westwood
Westwood 07675
Sette Drive, Westwood
Nearby universities
S Henry Street, Pearl River
S Henry Street, Pearl River
Westwood
Central Avenue, Old Tappan
PO Box 720, Nanuet
W 14th Street, New York
Nearby clothing stores
Kinderkamack Road, Montvale
07656
Montvale
Broadway
At Premier Martial Arts, we make sure that each student receives personal attention and encouragement while progressing at their own pace.
We help instill discipline and respect, and boost confidence while helping them become physically and mentally fit. Premier Martial Arts Park Ridge NJ offers a blend of karate, kickboxing, self-defense, and krav maga in our martial arts classes. Our certified, professional instructors are trained in modern teaching techniques to help all our students find focus, confidence, and discipline. We are proud to serve the Park Ridge community and surrounding areas with our adult and children's martial arts programs. We help you tap into the power of martial arts to challenge your mind and body. Our students see the positive impacts of martial arts training in their leadership abilities and character development, as well as physical and mental health. Contact us to sign up for an introductory lesson and start your martial arts journey today!
10/31/2026
Happy Halloween from PMA!
Leadership isn’t just about being in charge. It’s about learning to listen, make good choices, take responsibility, and lead by example.
At PMA, kids build the confidence and discipline to become the leaders of tomorrow. ⭐
10/26/2026
October has reminded us that potential isn’t about where you start. It’s about how much you can grow.
Every class, every challenge, and every new skill is another opportunity for one to discover what they’re capable of. 🥋
As we get closer to closing out the month, we’re celebrating the potential in every student and the confidence, discipline, and perseverance they’re building along the way.
Your potential is just the beginning. Keep training. Keep growing. Keep becoming your best.
10/22/2026
Kids rise when they’re surrounded by people who believe in them.
A coach who encourages them.
A parent who celebrates their effort.
A teammate who cheers them on.
A community that reminds them they’re capable.
Sometimes, believing in someone’s potential is the first step toward helping them see it in themselves.
Who is someone who believes in your kid? Tag them below! 🥋
There’s nothing quite like watching your kid grow.
At PMA, every class is about more than earning a belt. It’s about building confidence, discipline, focus, and character along the way.
Our goal isn’t just to develop Black Belts. It’s to help kids become the best version of themselves.
10/15/2026
Mistakes don’t mean you’re failing. They mean you’re learning.
Missed the kick?
Forgot the combination?
Lost your balance?
That’s okay!
Every mistake gives you information you can use to improve the next time.
At PMA, we understand that progress isn’t about getting everything right the first time. It’s about having the confidence to try again.
That’s where potential starts to shine. 🌟
10/12/2026
Potential + Practice = Progress
Talent might help you get started, but practice is what helps you grow.
Every time your kid practices a new technique, works through a challenge, or tries again after making a mistake, they’re building more than martial arts skills. They’re building confidence, discipline, and perseverance.
Potential isn’t something you either have or don’t have.
It’s something you develop. 🥋
Give your kid skills that go beyond the mat.
Martial arts helps kids build confidence, discipline, focus, and practical safety skills they can carry with them every day.
Because being prepared isn’t just about knowing what to do. It’s about having the confidence to do it. 💪
10/07/2026
Potential doesn’t always look impressive at first.
Sometimes it looks like:
👊 Trying a technique for the first time
💪 Practicing after getting it wrong
🧠 Listening and learning
🔥 Showing up when it feels hard
⭐ Celebrating a small improvement
Those little moments add up.
What looks like a small step today can become a huge accomplishment tomorrow.
Potential is already there. The journey brings it out.
Confidence, focus, discipline, and a whole lot of fun! Let’s see what they can do!
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Telephone
Address
177 Kinderkamack Road
Park Ridge, NJ
07656
Opening Hours
| Monday | 2pm - 9pm |
| Tuesday | 2pm - 9pm |
| Wednesday | 2pm - 9pm |
| Thursday | 2pm - 9pm |
| Friday | 2pm - 9pm |
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