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A home gym is an extension of your house. 🏡 The nicer you make it with equipment you want to use, the higher the probability you will use it as intended. I really enjoy setting up home gyms. We’ve created some very nice ones. 😎 The equipment choices in the article would not be the direction I would go but nevertheless the article is
good. Exercise and lifting are great for longevity in most cases and worthy of investment. 💪🏼

The Case for Investing in Fancy Home Gym Equipment — Esquire SOMEWHERE IN THIS WORLD, THERE IS AN ELEMENT OF a gym that would be your Proustian madeleine. Rubber flooring, the smell that metal leaves on your hand, the heat of a poorly ventilated garage—it takes you back to your first junior-varsity summer. Horrible then, captivating now. But nostalgia is a ...

PRE-OWNED HAMMER STRENGTH UNITS 🔨 DM for pricing.

Looking to get your cardio in at your home or business but have limited space? Spin bikes are easy to move around and the commercial grade units are very durable. The pre-owned Lemond Revmaster pro w/ console is $750+tax. I have another pre-owned unit without a console for $575+ tax.

💥NEW💥 HOIST FITNESS PEC FLY / REAR DELT COMBO IS BACK IN STOCK! One is reserved. One is still available…😎

💥BIG SAVINGS💥COMMERCIAL GRADE OCTANE PRO 3700 ELLIPTICAL. These machines are BUILT TUFF! New these units were around $4,600. Our price $1,000 + tax.

Exercise in comfort! These are full commercial grade pre-owned units that don’t require power cords. They have comfortable seats, cup holders, heart rate sensors, book holders etc. Great for a facility or a residence. $975 + tax ea.

INNER / OUTER THIGH MACHINE by Inflight Fitness. This is a light commercial grade unit. New $3,890. Our price pre-owned $1,675 plus tax.

Running is a great exercise however new research is suggesting that it’s more beneficial under certain parameters. This article is worth a read if you are a long distance runner.

A 2026 cardiology study found heart scarring in recreational marathon runners that shocked researchers.

The marathon has been sold for decades as the ultimate achievement of cardiovascular fitness. Finish a marathon, the story goes, and you have proven your heart is strong. Millions of ordinary people have accepted this without question.

But then a landmark study published in the Journal of the American College of Cardiology in 2026 found something that challenges this completely.

Recreational runners who had completed five or more marathons were showing significantly elevated rates of myocardial fibrosis, which is scar tissue on the heart muscle itself. They were also showing higher rates of coronary artery calcification and atrial fibrillation compared with age-matched non-runners.

These are not the findings you expect in a group of people doing everything right.

What makes this more striking is the contrast at the center of the data. Moderate exercise, defined as 30 to 60 minutes of activity five days per week, remains strongly cardioprotective. The risk curve does not go up gradually. It bends sharply at a specific threshold.

This is what researchers call a J-shaped relationship between exercise and cardiac risk. Light to moderate exercise dramatically reduces the chance of heart disease. But when training volume pushes far beyond recommended guidelines, something measurable starts to go wrong.

James O'Keefe, a preventive cardiologist at Saint Luke's Mid America Heart Institute, has been tracking this pattern for over a decade. His research, originally published in Mayo Clinic Proceedings, found that chronic excessive endurance training can cause structural remodeling of the heart and large arteries, including fibrosis and stiffening of the atria and right ventricle.

Separate research confirmed that endurance athletes have roughly four times the risk of atrial fibrillation compared with the general population.

The body appears to treat extreme endurance workload as a form of long-term stress that leaves physical marks on cardiac tissue.

None of this means that moderate running is dangerous. The data continues to show that it is one of the most protective habits a person can develop. But the finish line of a marathon may not be the health milestone millions believe it to be.

We are blessed beyond words to live in the USA and have the freedom we do. This 250th anniversary and the 2026 World Cup is a great reminder of how great of a country this is. Please celebrate safe tonight and call an Uber to get home if necessary. 🇺🇸

WORLD CUP 2026 🇺🇸⚽️ These spin bikes were used by the futbol (soccer) players to warm up and cool down during the World Cup. This was a super cool deal for my son and I. I played Ajax soccer competitively as a kid. I also coached my son for a couple years growing up as well. The bikes are available for purchase and they are so new, they still have plastic on some of the adjustment k***s. If you have thought about getting spin bikes or replacing spin bikes, this is a great opportunity for you. Please call the office for details.