One Minute Workout

Join us online, at home, at various venues to workout from a minute to more. Think of it...can you spare one minute daily to exercise? Start with just one unique minute and more time will be made available to you. Enjoy every minute! DISCLAIMER:
These exercises are not intended to substitute for appropriate medical advice. Perform exercises with proper pre-exercise evaluation. Always consult your health care professional when performing any new exercise regimen, especially if pregnant, nursing, elderly or have chronic or recurring conditions. Any ideas suggested in these posts, it at the reader's sole discretion and risk. The author of these posts is not liable or responsible to any person or entity for any errors contained here or for any special, incidental, or consequential damage caused directly or indirectly by the information contained within.