360 Strong

It's been a hot minute but it was fun showing these soccer athletes the joy of sand and water training 🤭🫣🫠...we started these classes 15 years ago!!

It happens 🤷‍♀️🤣

Get out there and move today.

💣💥

Kapolei and Maili
Outdoor
TRX Bootcamps

Group Swims

Group Beach Workouts

Youth
1:1 or small group
Speed and Agility training.

-All levels welcome
-Small class sizes
-No sharing of equipment
-Kid friendly locations
-multi-certified trainer

DM for details

TRX Bootcamp and Strength Training now held in Waianae on weekday mornings and Saturdays. Swim workouts at Ko Olina.

Message if interested.

This is an amazing non-profit Ulu A'e Learning Center, that many should remember from 360 Strong (Hula Program/Miki).

I know MANY of my 360 peeps will have flashbacks looking at these pictures!

The only difference is...these kids told me today, "This is Fun!". Can't think of an adult who said the same 🤣

Summer Sessions will start in June. 1:1 and small group functional training for youth and adults in Waianae and Kapolei.

Why functional train? Injury prevention, develop joint stability, cross-train under used/weaker muscles, improve balance-back health-core strength. Improve body awareness and form.

If your child or you as an athlete plays a sport/races, they are over activating the same muscles while not activating equally important stabilizers.

DM for details.

Group Training
360 Strong Style:

Sand Drills 🙌
TRX 🙌
Ocean Drills 🙌
Run/Row/Bike/Heavy Jump Rope/ 🙌
Functional Training 👌

Join us!