Optimum Health
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Your all-inclusive destination to optimize your health through Contrast Therapy, LED Compression, Pulse, PEMF, Functional Medicine, and Chiropractic
10/24/2026
Workout buddies 💪🏻
Shoutout to Katrina for killing it in her sessions lately! Thanks Ry for joining, keep crushing it you two‼️
Looking for weekend plans? Come try one of our recovery services! 🍂
Compression - Kick back in our recliners for a 30- or 60- minute session. Great for decreasing lower body aches, pains, and stiffness!
Contrast Therapy - Enjoy a private suite complete with a cold plunge, sauna, shower, towels, and changing area. Try our infrared or traditional sauna options!
Red Light Therapy - The perfect 15-minute session designed to decrease inflammation, improve sleep, and improve skin health!
PEMF - Our PEMF device sends an electromagnetic current through cells to improve circulation and repair damaged tissue! We offer 30- and 60- minute sessions!
Not sure which service fits your goals? Give us a call and we’ll walk you through the process 😎
Check out Matt breakdown our Rehab + Performance (R+P) sessions!
These 45-minute sessions are specifically designed to combine adjustments, soft tissue work, exercises and at-home workouts into one plan.
08/26/2026
We appreciate your reviews 🌟
This 5-star review highlighted Matt and his work bridging chiropractic, rehab, and fitness for a patient who was struggling with low back pain.
Ready to feel like your best self? Book an initial assessment and we’ll get you started on our R+P program! 💪
08/22/2026
A good mix of lower-body compound exercises and foot + ankle stability work. 💪
What are you working toward this weekend?
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Telephone
Address
7781 Amana Trail, Suite 300
Inver Grove Heights, MN
55077
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 3pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |
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