SPENGA

You make time for what matters. 💪
Prioritizing your workouts isn’t selfish — it’s showing up for yourself. Your goals, your health, your energy. You deserve to be on your own priority list, too.
At SPENGA, we’re here to help you keep showing up for YOU. 🔥
Put yourself on the schedule. You’re worth it.

#202020

🔥Form Check Friday: HELLth week edition 🔥

Today’s challenge: DB squat thrusts. how many can you get in 1 minute… WITH GOOD FORM?! 👀

challenge yourself, stay controlled, and make every rep count. it’s not just about how many you can do, it’s how well you do them! 💪

Drop your score in the comments 👇

showing up for yourself should always be the priority 🤍

because you deserve the time, the movement, and the version of you that comes from keeping promises to yourself. 💪✨
#202020

Don’t forget to book your session this week.

We know life can get crazy, don’t let your goals take the back seat. One hour. All the difference. 💚💪

Your competition isn’t the person next to you — it’s the person you were yesterday. 💪
At SPENGA, we’re here to challenge ourselves, celebrate each other, and keep showing up. The only person you need to outwork is the old you. 🔥
Be better than yesterday. That’s the goal.

#202020

It’s more than just a session. 💚 Every time you walk through our doors, you’re trusting us with your time, your goals, and 60 minutes of your day. That’s something our SPENGA instructors will never take for granted. Thank you for choosing to RIDE. REP. REVIVE. with us. 🫶

Form Check Friday: DB Forward Lunge 💪

Bring the strength to your next SPENGA session! Focus on control, stability, and strong reps during your strength ride. 🔥

💚💪 #202020

STARTS 10/24

Join NOW if you dare….👀

Register at Front Desk or In your app!!
#2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

Movement is a privilege, not a punishment. 💚
Every rep, every ride, every drop of sweat is a reminder of what your body can do. Don’t take it for granted — show up, move with purpose, and celebrate what you’re capable of.
You GET to move. Make it count. �
#202020

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y