Fick Physical Therapy and Sports Performance

Fick Physical Therapy and Sports Performance

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We empower you to fully recover from injury to optimize function and maximize athletic potential.

11/05/2026

๐—ฌ๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฑ ๐—ถ๐˜ ๐—ฎ๐—น๐—น ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป. ๐—ก๐—ผ๐˜„ ๐—น๐—ฒ๐˜โ€™๐˜€ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐—ฑ๐—ฑ๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜.

๐Ÿ‘‰ Maybe you taped your ankle before every game.

๐Ÿ‘‰ Maybe your knee was sore after practice, but you found a way to keep going.

๐Ÿ‘‰ Maybe your hamstring tightened up every few weeks, or your shoulder never quite felt 100%.

โš ๏ธ During the season, athletes often do what they need to do to stay available. That can mean modifying warm-ups, relying on a brace, adding recovery, or simply managing symptoms well enough to keep competing.

๐—”๐—ป๐—ฑ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€, ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐˜€.

๐˜‰๐˜ถ๐˜ต ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ถ๐˜ญ๐˜ฆ ๐˜ด๐˜ญ๐˜ฐ๐˜ธ๐˜ด ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด.

โ“What was your body compensating for all season?

โš ๏ธ Was there a strength deficit that never fully returned? A mobility restriction that kept changing how you moved? An old injury that never regained full capacity? A workload issue that kept pushing the same tissue past its limit?

๐ŸŒŸThis is the part of sports physical therapy that goes beyond simply getting through the season.

๐Ÿ“ At Fick PT & Performance, the postseason gives us a chance to step back, assess what the season exposed, and build a plan around what actually needs to improve.

๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—ณ๐—ถ๐˜…๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ.

๐Ÿ‘‰ If you spent the season managing the same issue over and over, now is the time to address it before it becomes part of your next season too.

๐Ÿ“ฑ (720) 480-2866
๐ŸŒ www.fickptandperformance.com

11/03/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ฒ๐—ป๐—ฑ๐˜€ ๐˜€๐—ผ๐—ผ๐—ป. ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ฎ๐˜€๐˜ ๐—ด๐—ฎ๐—บ๐—ฒ/๐—บ๐—ฒ๐—ฒ๐˜ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—น๐—ผ๐—ผ๐—ธ ๐—น๐—ถ๐—ธ๐—ฒ?

โ—The answer is not always โ€œtake two weeks off.โ€

โ—And it is not always โ€œstart offseason training immediately.โ€

๐Ÿ‘‰ Sometimes the best next step is recovery. Sometimes it is treatment. Sometimes it is rebuilding strength, restoring mobility, or finally addressing the issue you managed all season. And for multi-sport athletes, the next challenge may already be around the corner.

๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜„๐—ต๐˜† ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ฎ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ถ๐˜€ ๐—ฎ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ๐—ฝ๐—ผ๐—ถ๐—ป๐˜.

๐Ÿ“ At Fick PT & Performance, we want to know what your body is carrying out of the season with you. Are you simply tired, or are you dealing with something that never fully resolved? Did an old injury start showing up again? Did you lose strength or confidence as the season went on? Are you transitioning into another sport with different demands?

๐—ง๐—ต๐—ผ๐˜€๐—ฒ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ๐˜€ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ป๐—ฒ๐˜…๐˜.

โš ๏ธ The postseason is not just a break from competition. It is an opportunity to recover from what the season asked of you, address what it exposed, and build intentionally before the next phase begins.

๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ด๐—ผ๐—ฎ๐—น ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต ๐—ผ๐—ป๐—ฒ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป.

๐˜๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ.

๐Ÿ‘‰ If your season just ended and you are not sure whether you need rest, rehab, recovery, or a new training plan, schedule a sports physical therapy assessment with Fick PT & Performance. Letโ€™s use what your season taught you to decide what comes next.

๐Ÿ“ฑ (720) 480-2866
๐ŸŒ www.fickptandperformance.com

10/31/2026

Happy Halloween from Fick PT & Performance! ๐ŸŽƒ

We may spend most of our time talking about strength, recovery, movement, and keeping athletes healthyโ€”but today, weโ€™re making room for a little Halloween fun.

Whether youโ€™re heading to practice, handing out candy, or taking the night to relax, we hope you have a safe and fun Halloween.

And if your costume involves sprinting, jumping, or anything remotely athleticโ€ฆplease warm up first. ๐Ÿ‘ป

Happy Halloween from our team at Fick PT & Performance!

10/30/2026

๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒโ€”a๐—ป๐—ฑ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜๐˜€ ๐—ฑ๐—ผ ๐˜๐—ผ๐—ผ.

๐Ÿ›‘ The problem is that what feels common in sport is not always something your body should keep ignoring. Pushing through, adapting, and compensating can keep you in the game for a while, but it does not always solve the issue underneath.

๐Ÿ‘‰ If something has been lingering, Fick PT & Performance can help you figure out what needs attention before it turns into a bigger problem.

๐Ÿ“ฑ (720) 480-2866
๐ŸŒ www.fickptandperformance.com

10/29/2026

๐Ÿง  Sometimes the smartest way to keep building strength is to change the loadโ€”not abandon strength training altogether.

โš ๏ธ During the season, there are times when an athlete still needs to maintain or rebuild strength, but heavier loading may not be the best option that day.

๐Ÿ‘‰ Maybe they are managing pain. Maybe a joint or tissue is irritated. Maybe practice and competition have already created a significant amount of stress, and adding another heavy training session would work against the bigger goal.

๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐˜€๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—™๐—น๐—ผ๐˜„ ๐—ฅ๐—ฒ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† (๐—•๐—™๐—ฅ) ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐˜‚๐˜€๐—ฒ๐—ณ๐˜‚๐—น ๐˜๐—ผ๐—ผ๐—น.

๐Ÿ“ At Fick PT & Performance, we use BFR with specialized cuffs that allow certain exercises to be performed with lighter resistance while still creating a meaningful muscular training stimulus. This can help us continue working on strength and muscle capacity when traditional heavier loading needs to be temporarily modified.

โ—But BFR is not a shortcut around strength training, and it is not something every athlete automatically needs.

๐˜›๐˜ฉ๐˜ฆ ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ช๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆโ€™๐˜ด ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ญ๐˜ญ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ.

๐ŸŒŸ For one athlete, that may mean maintaining strength while an irritated area settles down. For another, it may be part of rebuilding capacity after injury. And for an in-season athlete, it may give us another way to train without unnecessarily adding to the workload they are already carrying.

๐—ง๐—ต๐—ฒ ๐—ด๐—ผ๐—ฎ๐—น ๐—ถ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ: ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐˜€๐˜๐—ถ๐—บ๐˜‚๐—น๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ถ๐—ป ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ผ๐—ณ ๐˜‚๐˜€.

๐Ÿ‘‰ If pain, injury, or your current training load is limiting how you can strength train, schedule a sports physical therapy assessment with Fick PT & Performance. We can help determine whether BFR or another training strategy fits what your body needs right now.

๐Ÿ“ฑ(720) 480-2866
๐ŸŒ www.fickptandperformance.com

10/27/2026

๐—ก๐—ผ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ, ๐—ณ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ, ๐—ผ๐—ฟ ๐—ณ๐—ถ๐˜๐˜๐—ฒ๐—ฟ.

๐Ÿ‘‰ Sometimes the goal is to recover well and simply to maintain what you have already built.

๐Ÿ• By late October, athletes may be balancing practices, games, travel, lifting, school, and shorter recovery windows. At that point in the season, adding more training just for the sake of doing more can create fatigue without actually improving performance.

๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜บ ๐˜ช๐˜ฏ-๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ.

โš ๏ธ There are weeks when the best plan is to focus on recovery and maintain strength instead of chasing a new personal best. Keep some speed exposure without adding unnecessary volume. Continue building tissue capacity while still leaving enough energy for practice and competition.

๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ณ๐—ณ.

๐˜๐˜ต ๐˜ช๐˜ด ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜จ๐˜ฏ๐˜ช๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ.

๐Ÿ“At Fick PT & Performance, we look at the athleteโ€™s current workload, symptoms, recovery, and competition schedule before deciding what training should look like. Some weeks there is room to push. Other weeks, the smartest decision is to preserve the qualities that are already helping the athlete perform.

๐Ÿ›‘ Because progress during a season does not always look like doing more.

๐ŸŒŸ Sometimes progress is focusing on recovery: staying strong, staying available, and showing up ready when the competition matters most.

๐Ÿ‘‰ If your training is starting to compete with your ability to recover and perform, Fick PT & Performance can help you build an in-season plan that supports the demands of your sport.

๐Ÿ“ฑ (720) 480-2866
๐ŸŒ www.fickptandperformance.com

10/23/2026

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—บ๐—ฒ ๐—ฑ๐—ถ๐—ฑ๐—ปโ€™๐˜ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ. ๐—œ๐˜ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐—ฑ๐—ฒ๐—บ๐—ฎ๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐˜€๐—ต๐—ผ๐˜„ ๐—ถ๐˜๐˜€๐—ฒ๐—น๐—ณ.

โš ๏ธ An athlete may feel completely fine during normal daily activity, lighter practices, or early in a training session.

โฌ†๏ธ Then competition intensity increases.

๐Ÿ‘‰ The cuts are sharper. The sprints are faster. The contact is harder. Recovery time gets shorter. The body has to react quickly and repeatedly without much margin for error.

๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ป ๐—ฎ ๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ต๐—ถ๐—ฑ๐—ฒ.

๐Ÿฆต Maybe an old injury still affects how force is distributed. Maybe one side is not as strong or controlled as the other. Maybe mobility is limiting movement under higher speeds. Maybe the athlete has enough capacity for moderate training, but not yet enough for the demands of full competition.

๐Ÿ›‘ That does not mean the athlete suddenly became โ€œinjuredโ€ because of one play.

โ—It may mean the sport finally exposed something that lower-level activity did not.

๐Ÿ“At Fick PT & Performance, those moments give us useful information. Instead of only asking where it hurts, we look at what changed when the demand increased and what quality may still need to be restored.

๐Ÿ‘‰That could mean treatment, strength, mobility, progressive loading, recovery, or sport-specific training depending on what we find.

๐—ง๐—ต๐—ฒ ๐—ด๐—ผ๐—ฎ๐—น ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ผ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ.

๐Ÿ’ช It is to make sure your body is prepared well enough that pressure does not expose the same limitation over and over again.

๐Ÿ‘‰ If pain, tightness, or movement problems only show up when your sport reaches its highest demands, schedule a sports physical therapy assessment with Fick PT & Performance. Letโ€™s figure out what the pressure is revealing.

๐Ÿ“ฑ (720) 480-2866
๐ŸŒ www.fickptandperformance.com

10/22/2026

โš ๏ธ Sometimes the goal during the season isnโ€™t to shut an athlete down. Itโ€™s to help their body tolerate what still needs to happen.

๐Ÿ‘‰ An athlete may be dealing with a painful or irritated area but still have practices, games, and training ahead. In those situations, treatment has to fit into the bigger picture.

๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ผ๐—น๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—œ๐—ฉ ๐——๐—ฒ๐—ฒ๐—ฝ ๐—ง๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐—Ÿ๐—ฎ๐˜€๐—ฒ๐—ฟ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐˜‚๐˜€๐—ฒ๐—ณ๐˜‚๐—น.

๐Ÿ“ At Fick PT & Performance, we may use Class IV Laser as one part of a treatment plan to help reduce pain, support circulation, and promote tissue recovery when an athlete is dealing with an irritated or overloaded area.

๐˜‰๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ข๐˜ด๐˜ฆ๐˜ณ ๐˜ช๐˜ด ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ.

โ—We still want to understand why that tissue is being stressed in the first place. Is workload too high? Is strength lacking somewhere? Is the athlete compensating around an old injury? Is mobility changing how force is being distributed?

โ“Those questions matter because reducing symptoms without addressing the reason they developed can leave the athlete stuck in the same cycle.

๐ŸŒŸ The best in-season treatment helps an athlete feel better and keeps moving them toward better capacity, better movement, and better tolerance for the demands of their sport.

๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜„๐—ต๐˜† ๐˜„๐—ฒ ๐˜‚๐˜€๐—ฒ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ฎ๐˜€ ๐—ฎ ๐˜๐—ผ๐—ผ๐—นโ€”n๐—ผ๐˜ ๐—ฎ ๐˜€๐—ต๐—ผ๐—ฟ๐˜๐—ฐ๐˜‚๐˜.

๐Ÿ‘‰ If pain or irritation is starting to interfere with training or competition, schedule a sports physical therapy assessment with Fick PT & Performance. We can help determine whether Class IV Laser or another treatment approach makes sense for what your body needs right now.

๐Ÿ“ฑ(720) 480-2866
๐ŸŒ www.fickptandperformance.com

10/20/2026

๐Ÿ’ช Being strong once and staying strong through an entire game are two different things.

โš ๏ธ An athlete may test well in the gym, produce good force, and feel powerful early in competition.

๐—•๐˜‚๐˜ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฟ๐—ฎ๐—ฟ๐—ฒ๐—น๐˜† ๐—ฎ๐˜€๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐—ป๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜.

๐Ÿƒ It asks you to sprint, cut, jump, land, absorb contact, recover, and then do it all againโ€”sometimes dozens of times in the same game.

๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฅ๐˜ถ๐˜ณ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต.

๐Ÿ“ At Fick PT & Performance, we are not only interested in how much force an athlete can produce. We also want to know whether they can keep producing and controlling that force as the demands accumulate.

โœ”๏ธ Can they maintain quality movement after repeated efforts?

โœ”๏ธ Can they keep absorbing force well?

โœ”๏ธ Does one side begin doing more work than the other?

โœ”๏ธ Does power drop off as the session goes on?

๐ŸŒŸ Those changes help us understand whether an athlete simply has strengthโ€”or whether they have enough capacity to use that strength repeatedly when their sport demands it.

๐Ÿ›‘ That is why in-season training is not only about maintaining numbers in the weight room. It is about preserving the strength, control, and tissue capacity that allow an athlete to keep performing late in practices, games, and the season.

๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€.

โ—But being able to keep using that strength when it counts matters even more.

๐Ÿ‘‰ If you feel strong early in competition but notice your power, control, or movement quality dropping as the game goes on, schedule a sports physical therapy assessment with Fick PT & Performance. Letโ€™s figure out what needs to improve so your performance can hold up from start to finish.

๐Ÿ“ฑ(720) 480-2866
๐ŸŒ www.fickptnadperformance.com

10/16/2026

โš ๏ธ Sometimes an old injury stays quiet early in the game and only becomes noticeable once fatigue starts to build.

๐Ÿƒ Early in competition, you are fresh. Your body has more capacity to produce force, control movement, and compensate for small limitations that may still be hanging around from a previous injury.

๐—Ÿ๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—บ๐—ฒ, ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ฟ๐—ด๐—ถ๐—ป ๐—ด๐—ฒ๐˜๐˜€ ๐˜€๐—บ๐—ฎ๐—น๐—น๐—ฒ๐—ฟ.

๐Ÿฆต That ankle that has felt โ€œgood enoughโ€ may start to stiffen. The hamstring you have not thought about in months may begin to tighten. A knee that felt completely normal during warm-ups may start to feel different once you have sprinted, cut, landed, and absorbed contact for an extended period of time.

๐—ง๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ๐˜‚๐˜๐—ผ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜† ๐—บ๐—ฒ๐—ฎ๐—ป ๐˜๐—ต๐—ฒ ๐—ผ๐—น๐—ฑ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜† ๐—ต๐—ฎ๐˜€ ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป๐—ฒ๐—ฑ.

๐˜‰๐˜ถ๐˜ต ๐˜ช๐˜ต ๐˜ค๐˜ข๐˜ฏ ๐˜ต๐˜ฆ๐˜ญ๐˜ญ ๐˜ถ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ข๐˜บ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฏ๐˜จ.

โ—Maybe strength was never fully restored. Maybe mobility changed after the injury. Maybe one side is still taking more load than the other. Or maybe the athlete has enough capacity for the first half of competition, but not enough to maintain the same movement quality as fatigue and intensity accumulate.

๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ถ๐˜ด๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ.

๐Ÿ“ At Fick PT & Performance, we do not only want to know whether an athlete is pain-free when they are fresh. We want to understand how their body responds when the demands begin to look more like the sport itself.

๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ด๐—ผ๐—ฎ๐—น ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ๐—ป ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜† ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป.

๐Ÿ›‘ It is to rebuild enough strength, control, confidence, and capacity that the old injury stops influencing how you perform when it matters most.

๐Ÿ‘‰ If the same area consistently starts bothering you late in practices or games, schedule a sports physical therapy assessment with Fick PT & Performance. Letโ€™s figure out whether there is something your body is still working around.

๐Ÿ“ฑ (720) 480-2866
๐ŸŒ www.fickptandperformance.com

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