The Better Weigh

When you're working toward a goal, it's easy to see only what you haven't done yet.

Look at the other side, too. Maybe you're making it to more coaching sessions, planning better for busy days, or handling a tough meal better than you would have a year ago.

Write down three things you've been doing well. Then pick the one you most want to keep doing this month.

If your mornings feel rushed this time of year, it helps to have a few things you do the same way every day. That means fewer decisions before the day gets busy.

You could eat your first meal at your usual time, drink a glass of water while your coffee brews, or take five quiet minutes before you check your phone.

Pick one and try it every morning this week.

Some days you will feel motivated. On other days, you will rely on the commitment you made to yourself.

Keep showing up in small ways, especially when progress feels slow.

Your routine may have worked well in October, but November often brings travel, houseguests, and dinners that weren't on the calendar a few weeks ago.

Your coach knows where you are in your program and can help you plan for those changes, like what to eat on the road or what to do when your schedule shifts.

Bring your November calendar to your next session so you can go through it together.

Halloween night can be long, whether you are handing out candy or walking with your kids.

Eat a filling meal before it starts so candy is not the only food around when you get hungry.

Going to a Halloween party? Try eating a meal before you go, then choose one treat. Enjoy the celebration without letting one treat turn into an unplanned day.

If you are unsure what fits your plan, talk with your coach before the event.

Confidence grows when your actions match the promises you make to yourself. Choose one small habit you can keep today, then repeat it tomorrow.

The words you repeat to yourself can shape how you approach your goals. Speak to yourself with honesty and patience, then focus on your next action.

Different habits support different needs. Protein supports nutrition, walking adds movement, and water supports hydration. Start with the habit that matches what you need today.

One piece of candy is one choice.

The bigger problem is deciding that the day is ruined and continuing to eat because of it. Have your next meal as planned and keep going.