Mind Body Life Alchemy

Ayurveda offers significant insights into you and how you function in the most holistic way. Learning your prakruti- your unique mind, body and emotion type, is the first step to understanding how you function and how you break down under stress, that is different from someone else. It is validating to learn and understand why some foods are good for you and not for others and why some lifestyle practices work for others and not for you so that you no longer try to fit yourself into a cookie-cutter mold of what you 'should do'. When you learn your prakruti you can start to customize your approach to what will truly work for you. Learning Ayurveda, even the basics, no need for a deep dive (unless your are interested 😊) in a complete and lifelong gam changer.

Mala Monday!🤩 here is a sample of the most recent uploads to my Etsy store. Clearly, I am having fun with Lotus frame beads. I love the energy of these Malas. Link in the comments.

It's Friday so I made a Fun Friday Flow Yoga Video (IYKYK)

Fun Yoga Flow with Dr. Karen Pascoe | Level 2 Yoga Flow Full Practice This fun yoga flow has everything: cardio, strength, stretch and ba...

This is your sign to book and Ayurveda Consultation with me 😀

Mind Body Life Alchemy Dr. Karen Pascoe, Holistic Psychologist specializing in the treatment of anxiety & depression in adults and teens. Dr. Karen integrates psychology, yoga and Ayurveda to offer clients therapeutic mind-body interventions through breathing, movement and food

It's soup season, and that is good because soup solves problems. I am serious; I cannot tell you how many times I have recommend soup for anxiety, depression, menopause symptoms, brain fog, and sleep issues because your digestive fire is at the root of all of those issues. If your digestive fire (called Agni) is not healthy, then the food you eat can cause problems rather than solutions. Digestive fire is responsible for your ability to digest, absorb, and assimilate your food into the chemistry that you need to function. Poor digestive fire leads to issues in anxiety, depression, sleep problems, fatigue, skin problems, and energy problems; pretty much any and all mind-body issues have digestive fire issues. And a healthy digestive fire is a key component of the solution. Soup stokes digestive fire. It is cooked and alchemized, and therefore it is easier to digest your food. When your food is easier to digest, you can better absorb it and assimilate it. You will use your food more productively, and you will feel it; you will feel more vibrant and balanced. Will it completely solve all of your problems?, No, a holistic approach is needed. No single intervention can completely solve a holistic issues but it is a beneficial and yummy part of the solution. Cheers to your favorite soup!

Have you considered booking an Ayurveda Consultation? Because you are one-of-a-kind, your path to wellness should be, too. During a session, you’ll discover your Prakruti (your unique mind-body-emotion type) and get a customized guide for food and lifestyle habits. Forget strict rules or cookie-cutter plans—this is all about finding what naturally works for your body, your goals, and your life.🤩

Mind Body Life Alchemy Dr. Karen Pascoe, Holistic Psychologist specializing in the treatment of anxiety & depression in adults and teens. Dr. Karen integrates psychology, yoga and Ayurveda to offer clients therapeutic mind-body interventions through breathing, movement and food

Want to do some Qigong with me?

Qigong for Nervous System Reset with Dr. Karen Pascoe Qigong is the practice of cultivating positive energy. This practic...