Landmark Chiropractic

🍂 Fall Cleanup Without the Fall: 6 Ways to Protect Your Back & Body During Fall and Winter Prep 🍁

🍃 Protect your back during fall cleanup. Landmark Chiropractic shares 6 tips for safer raking, lifting, gutter cleaning and winter home prep.

READ OUR BLOG: https://landmarkchiro.com/fall-cleanup-without-the-fall-6-ways-to-protect-your-back-body-during-fall-and-winter-prep/

🌾 Harvest Season Care for Farmers and Horse-Farm Workers

🍂 Fall is one of the busiest times of year across Georgetown and Central Kentucky. Long days operating equipment, lifting feed, repairing fences, cleaning stalls and walking on uneven ground can place considerable strain on the back, neck, shoulders, knees and hips.

Protect your body while getting the work done:
🚜 Adjust tractor and equipment seats to support your lower back
💪 Keep feed bags, hay and tools close to your body when lifting
🦵 Bend through your knees and hips instead of your waist
👣 Pivot your feet rather than twisting while carrying a load
🐴 Alternate tasks when possible to reduce repetitive strain
🥾 Wear supportive footwear with traction on uneven or muddy ground
💧 Stay hydrated and take brief stretching breaks throughout the day

After work, gentle movement and stretching can help reduce stiffness. Don’t ignore pain that persists, worsens or affects your strength and mobility.

Landmark Chiropractic is proud to care for the hardworking farmers, horse-farm employees, trainers, riders and agricultural professionals who help make the Bluegrass so special.

Take care of the body that keeps the farm running.
🖱️ BOOK TODAY: https://landmarkchiro.com/schedule-an-appointment/
📞 OR CALL: (502) 868-6008

🚛 Need a DOT Physical? Get In, Get Certified and Get Back on the Road!
Commercial drivers have schedules to keep—and Landmark Chiropractic makes completing your required DOT physical simple, efficient and affordable.

Why choose Landmark Chiropractic for your next exam?
✅ FMCSA-trained and certified medical examiner
✅ Listed on the National Registry of Certified Medical Examiners
✅ Same-day or next-day appointments when available
✅ Convenient online scheduling available 24/7
✅ Most drivers are in and out in approximately 30 minutes
✅ Medical cards and required materials provided
✅ Results reported to the National Registry
✅ DOT physicals for only $75

🩺 Your exam includes a review of your medical history, vital signs, vision and hearing testing, urinalysis, and evaluations of your heart, lungs, mobility, neurological health and other factors related to safe commercial driving.

👨‍⚕️ Dr. Cole Bergeson and the Landmark Chiropractic team provide professional, thorough and regulation-compliant DOT physicals—without making drivers spend hours in a waiting room.

☑️ Schedule online anytime or call (502) 868-6008 to ask about a same-day or next-day appointment.

🖱️Learn more: https://landmarkchiro.com/dot-physical-examination-georgetown-ky/

🏭 Toyota Team Members: Protect Your Back on the Line
Georgetown’s manufacturing workforce keeps Kentucky moving—but repetitive movements, prolonged standing, lifting, reaching and physically demanding shifts can take a toll on your back, neck, shoulders and joints.

A few habits can help protect your body throughout the workday:
🔹 Keep loads close to your body when lifting
🔹 Bend through your knees and hips—not just your waist
🔹 Pivot with your feet instead of twisting your spine
🔹 Change positions and gently stretch whenever possible
🔹 Wear supportive, properly fitting work shoes
🔹 Stay hydrated and prioritize sleep between shifts
🔹 Address recurring pain before it begins limiting your movement

After work, gentle movement, stretching and appropriate heat or cold therapy may help your body recover. If soreness persists, worsens or regularly returns after each shift, it may be time for an evaluation.

👨‍⚕️ Landmark Chiropractic is proud to support Toyota team members and hardworking manufacturing employees throughout Georgetown and Scott County with individualized chiropractic care, rehabilitation and therapeutic services.

You work hard on the line. Let us help keep your body moving.
📅 Book Now: https://landmarkchiro.com/schedule-an-appointment/

Welcome Dr. Peters to Landmark Chiropractic!

We’re excited to welcome Dr. Peters to the Landmark Chiropractic team!

Dr. Peters is a dedicated chiropractor who is passionate about helping patients recover from pain, improve mobility, and get back to doing the things they love.

He earned his Doctor of Chiropractic degree from Logan University, one of the nation’s leading institutions for chiropractic education, where he developed a strong foundation in evidence-based chiropractic care.

His patient-focused approach is a great fit with our mission at Landmark Chiropractic: helping our patients move better, feel better, and live healthier.

Please join us in giving Dr. Peters a warm Landmark welcome! We’re excited to have him as part of our team and look forward to introducing him to our patients and the Georgetown community.

📍 Landmark Chiropractic | Georgetown, KY
📞 Call today to schedule an appointment with Dr. Peters!

🏈 Friday Night Lights Without Monday Morning Pain!

🏈 Football season brings energy and excitement to Scott County and Great Crossing High School—but athletes aren’t the only ones who may feel sore after game night. Cheerleaders, marching band members, coaches and even spectators can experience stiff backs, aching feet, tight shoulders and sore muscles.

Help your body stay ready for the next game:
🏃 Warm up and stretch before activity
💧 Stay hydrated throughout the evening
👟 Wear supportive, activity-appropriate shoes
🎺 Use good posture while carrying instruments and equipment
📣 Avoid locking your knees during long periods of standing
🧊 Address soreness with rest and appropriate cold or heat therapy
😴 Prioritize sleep to give your body time to recover

👨‍⚕️ Pain that persists, worsens or limits movement shouldn’t be ignored. Landmark Chiropractic can help identify the source of your discomfort and develop an individualized plan to support recovery, mobility and performance.

Play hard. Cheer loudly. March proudly. Recover wisely.
📅 Book appt: https://landmarkchiro.com/schedule-an-appointment/

🏈 See their football schedule: https://www.maxpreps.com/ky/georgetown/scott-county-cardinals/football/schedule/

💙 September Patient Appreciation Month: Thank You, Georgetown KY and Scott County!

At Landmark Chiropractic, we are truly grateful for every patient who chooses our locally based practice for their chiropractic, wellness and healthcare needs.

⭐ ⭐⭐⭐⭐ Your trust, referrals and kind words have helped us earn nearly 600 five-star Google reviews—and that means more to our team than we can express!

It is our privilege to serve our community through:
🔹 Individualized chiropractic care
🔹 Rehabilitation and therapeutic services
🔹 School sports physicals
🔹 DOT physical examinations
🔹 DOT drug testing
🔹 Onsite x-rays, stretching, myofascial release and more

🏃‍➡️🏃‍♂️‍➡️🏃‍♀️‍➡️ Whether you visit us to move more comfortably, recover from an injury, complete a required physical or support your long-term wellness, we appreciate the opportunity to care for you.

🙏 Thank you for supporting a local Georgetown practice and allowing Landmark Chiropractic to be part of your healthcare journey. We wouldn’t be here without you!

Explore our services: https://landmarkchiro.com/services/

💙 September Is Healthy Aging Month: Keep Moving at Every Age! 👴

🧓👵 Healthy aging isn’t about slowing down—it’s about staying active, confident and independent for as long as possible. Maintaining mobility, balance and flexibility can make everyday activities easier, from walking around downtown Georgetown to gardening, playing with grandchildren or simply moving comfortably at home.

A few ways to support healthy movement include:
🚶 Walking or staying physically active regularly
🧘 Gently stretching to maintain flexibility
⚖️ Practicing balance and strengthening exercises
👟 Wearing supportive, properly fitting shoes
🩺 Addressing pain or stiffness before it limits activity

Chiropractic care may help improve joint mobility, reduce discomfort and support better movement. At Landmark Chiropractic, we’re proud to help Georgetown’s older adults keep doing the activities they enjoy.

🏃‍♀️‍➡️ Keep moving. Keep participating. Keep living independently.
🖱️Learn more: https://landmarkchiro.com/chiropractic-care/
📞 (502) 868-6008

FESTIVAL OF THE HORSE STARTS TOMORROW!
🐴 Walk, Ride & Celebrate Comfortably at the Festival of the Horse!

🐎Georgetown’s beloved Festival of the Horse returns September 11–13, bringing three days of parades, music, vendors and family fun to our downtown streets!

Before heading out, help your body prepare:
👟 Wear comfortable, supportive shoes
🧘 Stretch your calves, hamstrings, hips and lower back
💧 Stay hydrated throughout the day
🪑 Take breaks from prolonged walking or standing
🎒 Carry only what you need and distribute weight evenly

If a full festival weekend leaves your back, neck, hips or feet feeling the strain, Landmark Chiropractic is here to help keep you moving comfortably.

Enjoy the festival, Georgetown!
Learn more: https://festivalofthehorse.org/



Learn more: https://festivalofthehorse.org/

📣 NEW OFFICE HOURS BEGIN SEPTEMBER 8TH!

Landmark Chiropractic is updating our office and appointment hours beginning Tuesday, September 8, 2026. Please make note of our new schedule when planning your next visit!

🕘 NEW HOURS:
Monday – Thursday: 9:00 AM – 6:00 PM
Friday: 8:00 AM – 5:00 PM

We hope our updated hours make it even more convenient to fit chiropractic care into your busy schedule. Whether you need an adjustment, rehabilitation, massage therapy, or one of our other services, our team looks forward to seeing you!

💙 New hours. Same great care.