Dauntless Academy

Congratulations to our October Committed Club, with a special shout-out to David for being our monthly winner!

12+ check-ins in a month doesn't happen by accident. That's showing up 3+ times week, every week, no excuses.

November birthdays in the house 🎂 — here's to another year of showing up and being .

Comparison can steal your joy, but it can also show you what’s possible.

We all have an internal voice that tells us when we’ve done enough, when something feels too hard, or when we’ve reached our limit. But sometimes, it takes being surrounded by others to realize that our limits might not be as fixed as we think.

That’s the power of a group class. The right community challenges us to raise our standards, push a little further, and see what we’re capable of. When one person keeps going, someone else finds the courage to do the same.

We don’t show up to compete with each other. We show up to become better together.

There’s something special about a group of people doing the ordinary things extraordinarily well.

Wishing the happiest of birthdays to the heart of Dauntless, Head Coach Meg! We are so grateful for all the thought, care, and expertise you bring to our community. Be sure to shower Meg with some extra birthday love today!

Get excited for our NEW FOCUS!

This next focus will be weightlifting and cardio gymnastics (CardioNastics). There will be a heavy emphasis on the fundamental positions and progressions for the Sn**ch and Clean & Jerk. Then, we will have punchy, short cardio and gymnastics-style Metcons as well as aerobic capacity base-building days.

Read more about this upcoming cycle in this week's Dauntless Digest.

Want to simplify your meal prep or need a quick week night dinner? Give this sheet pan BBQ chicken a try!

Investing in yourself is the most important thing you can do. If you are constantly saying you "don't have time," the time to MAKE time is NOW. Your future self will thank you!

Think about who in your life would benefit from feeling stronger, clearer, and more confident. Invite them. Text them. “Come train with me!” Growth is contagious, and I'm sure they would appreciate the invite.

Most likely, they will hit you with the classic “I don’t have time” or my personal favorite, “oh, I can’t do that stuff.” Politely, tell them that it’s not true. Abrasive? Sure. Respecting your friend enough to tell them the truth? Priceless.