Eden Yoga - Exeter

Book Club is coming!

Calm your chronic inflammation at Caron Murray's workshop this Saturday! She will be including several poses that stimulate the vague nerve and reduce inflammation.

Yoga Anatomy: Tone Your Vagus Nerve to Combat Inflammation | YogaUOnline Researchers now know that the vagus nerve is the key to relaxation, and, as it turns out, one of the body’s best defenses against inflammation. One of 12 cranial nerves connecting the brain and body, the vagus nerve is the longest nerve of the autonomic nervous system (ANS) traveling from the base...

Need some yoga to feel fresh and grounded? A spot just opened up in Caron's 9am class tomorrow! (Wednesday) Respond below and we'll save the spot for you!
(5 student limit = safety, fresh air, personalized instruction)

This is huge, folks. I've been reading about all the benefits nasal breathing (try to ALWAYS breathe through your nose!) and decided to look up coronavirus-specific info. Here is a good one:

Nasal breathing as a barrier against the Corona virus How to stop the Corona virus is currently being investigated. It is already clear that Covid 19 is spread in the same way as other flu-like diseases: with droplets of saliva or mucus in the air. The body has a natural filter for that: the nose.

Hey #Exeter! Book this deal at Eden Yoga - Exeter #BookADeal Learn how to develop a safe and powerful practice tailored to your unique needs. Join Caron Murray, CIYT and only 3 other students on Wednesdays from 11 - 12pm for a refreshing class at an unbeatable price--$12. (That's 33% off the drop-in rate). Reserve your spot before someone else does!

On practice~
"We all have the seeds of Buddha nature within us. To give the Buddha a chance to manifest, we have to water those seeds."
-Thich Nhat Hanh