TRX Training

The hardest workout on the TRX App is calling you out 🫡

In honor of Veterans Day, we’re spotlighting the most demanding series we’ve ever dropped. Led by a retired Navy SEAL, Admiral Bob Harward. Built to test your discipline, muscular endurance, and grit.

Part 1: 40-Min Movement Prep
Part 2: 30-Min Push-Ups & Pull-Ups
Part 3: 30-Min High-Tension Core

Take it piece by piece or all 100 minutes at once.

Up for the challenge? https://bit.ly/4sH12Tv

GIVE BACK THIS VETERANS DAY🇺🇸

From now through November 13th, $5 from every limited edition shirt sale goes to the Navy SEAL Foundation, supporting heroes and their families.

Born from a Navy SEAL’s vision, our roots have always been tied to elite service, functional grit, and purpose-driven movement. This limited-edition drop honors that heritage with our iconic motto: Make Your Body Your Machine.

Limited stock: https://bit.ly/4yYX0Yg

Unlock deeper spinal decompression, lumbopelvic control, and multi-planar hip mobility with this suspended feet-in-straps flow.

THE SEQUENCE (Feet in Cradles):
1️⃣ Spinal Articulations with Lateral (Butterfly) & Medial Rotation: Articulate sequentially through each vertebra while mobilizing the hip joint from external to internal rotation.

2️⃣ Spinal Articulations with Lateral Rotation (Butterfly) + Knee Bend & Extension: Maintain the butterfly shape while articulating the spine, adding knee flexion and press-outs for inner-thigh control and pelvic stability.

Movement Cues: Keep tension on the straps, move with control, and synchronize each articulation with your breath.

Running for a bigger purpose

From taking on The Amazing Race to now tackling the New York City Marathon, we're honored to sponsor Joseph Abdin and Adam as they race to raise awareness and funds alongside Beyond Type 1 for National Diabetes Month!

The guys stopped by the TRX Headquarters to get in a strength session and fuel up with our new Electrolytes + Protein smart blend—delivering clean, fast-absorbing hydration before we send them off!

We're happy to support this initiative and provide products that only make you perform better!

Who are you picking to get through your workout?!!? 🕷️🦸

Real-world functional fitness for real-world demands🚒

This National First Responder Day, we’re sending endless gratitude to all firefighters, EMTs, police officers, nurses, and service members who answer the call without hesitation.

TRX was founded by a Navy SEAL, so supporting those on the front lines isn't just part of our story—it’s in our DNA. Our equipment helps build the strength, stability, mobility, and work capacity needed to tackle the physical demands of the job and prepare for the unpredictable moments that come with it.

Thank you to Kraig Bens, and the countless first responders who use TRX to train for the demands of real life and stay ready for whatever the call brings. Most importantly, thank you for all you do to keep our communities safe. ❤️

Consider these officially dead and buried👻🪦

It's spooky season, which means we're leaving bad habits, outdated workout myths, and wasted gym time in the past...

Can only choose ONE piece of equipment for your workouts? Make it a YBell. 🫡

Just switch your grip to unlock more exercises with one versatile piece of equipment.

No more excuses, it's really that simple.

Shop our new YBell Elites: https://bit.ly/4iGYOA5

In honor of Squatober we're dialing in your glute activation🍑👻

Are your clients doing suspended lunges but not feeling it in their glutes? 🍑 Try these 3 quick adjustments to help them activate their glutes and get more out of every rep before progressing to weighted suspended lunges

• Unilateral Load: Hold a single weight on your non-working side to fire up your glutes & core.
• Hip Hinge: Hinge forward at the hips putting your glute under tension instead of putting all the pressure on your quads.
• Increase Resistance: Step a bit further away from your anchor point for maximum drive.

Ask how she felt after these😂💀