F45 Training Delafield

BOO! 👻

we’re doing a HALLOWEEN COSTUME CONTEST this Friday, 10/30 & Saturday, 10/31 for ALL classes! 🎃

here are the rules:

- you must do the workout in your costume, so plan accordingly
- in order to be entered into the contest, you must get a picture in front of the F45 logo wall
- post that photo on your social media feed (NOT stories, your feed grid!) and tag us by the end of the day
- have fun and get creative!!

we will be collecting the photos on Sunday, November 1st, reposting them to our feed and opening it up to a vote through the comments!

THE WINNER WILL GET A $75 GIFTCARD OF THEIR CHOICE!

can’t wait to see you in the studio!

500 CLASSES for the lovely Suzy Schafer Pitzo !!!

consistency looks good on you! 🔥 500 classes is no small feat and we’re so excited to celebrate all the hard work, dedication and effort that got you here!

help us show Suzy some love for this amazing accomplishment! 🎉

500 CLASSES for Theresa S!

500 classes, countless reps and so much hard work! 🥳 we’re so happy to celebrate this incredible milestone with you! looking forward to the next 500! 💥

THEME WEEK 10/26-10/31 ✨

Monday 10/26 - Wear a jersey from your favorite sports team ⚽️🏀🏈⚾️
Tuesday 10/27 - Wear your brightest neon clothes 💚
Wednesday 10/28 - Wear your favorite F45 gear 🏋🏻‍♀️
Thursday 10/29 - Wear your craziest socks 🧦
Friday 10/30 - Wear your Halloween costume 👻
Saturday 10/31 - Wear your Halloween costume 🎃

for every themed class you participate in, you can fill out a raffle ticket! 🎟️

winner will receive a prize at the end of the week! 🏆

sign up for class this Saturday 10/24/26 to support breast cancer research!

you can even bring a friend for free! just make sure they are pre-registered. and dont forget to wear PINK! 💞

sign up by calling or emailing the studio or using the link in our bio. promo code: BattleCancer26

LISTEN UP TEAM! 📣

we’re having an ATTENDANCE RAFFLE THIS WEEK‼️from 10/19-10/25. winners to be announced Sunday 10/25 after the last class.

two winners will receive a gift card! one for challenge members only and one for all members! you can enter for a chance to win at every class you attend!

1,000 CLASSES. ONE INCREDIBLE MILESTONE. 🔥

four digits in that milestone but it’s made of countless workouts and a whole lot of hard work! huge congratulations to Bryan Lindgren on hitting 1,000 classes at F45! 🏆 your dedication and consistency are something to shout about and we’re so glad to have you as part of our F45 family!

looking forward to celebrating your next milestone! 🥂

900 CLASSES for Greg Hyland !! he is in this picture… just hiding behind the sign, we promise 😂

Greg is bringing the reps, the consistency and the laughs! huge shoutout to this guy for hitting 900 CLASSES at F45! he keeps us entertained while putting in the work and we wouldn’t have it any other way 🔥

only 100 more until the big 1,000! 👀

Challenge 51 starts TOMORROW, Monday October 5th! 👊🏼

And this time, F45 HQ is giving away some AMAZING prizes! 😱You must be signed up for the challenge and then all you have to do is attend 2 classes per week! And every week it’ll be a different prize! Swipe right to see what they’re giving away! 🤩

hope you’re as excited as we are! LET’S GO TEAM! 🔥

way to show up in September team!! 🔥👏

huge shoutout to our Attendance Leaders! 🏆 these members put in the work, stayed consistent, and proved that every session really does add up.

give them some love in the comments! ❤️