Country Nutrition, Inc.

Our Thanksgiving Turkeys are free-range, no hormones or antibiotics and will arrive at the store fresh, not frozen. Once you have a local-raised fresh turkey, you’ll never go back. We have a very limited supply this year. So get your name in early to reserve yours. Call or come by the store ASAP before they’re gone!

that outlive you

We got that!!

Want to build better health habits? Come see us today! We want to help!

Time to tune up your Immune System! See us today!

WE ARE OPEN! Mall parking lot wok being done. Enter through Walgreens or the old Perkins entrance. See you soon!

3 REASONS TO EAT MORE PROTEIN

Protein is often associated with muscle building, but its benefits go much further. Here are three reasons to make sure you're getting enough.

#1 — PROTEIN HELPS KEEP YOU FULL

Protein can help reduce the hunger hormone ghrelin while increasing feelings of satiety.

In one clinical study, increasing protein intake to 30% of daily calories helped overweight women consume 441 fewer calories per day, without deliberately restricting their food intake.

#2 — PROTEIN HELPS PRESERVE MUSCLE

Muscle naturally becomes harder to maintain as we age, making adequate protein particularly important.

In a 3-year study of older adults, those with the lowest protein intake experienced approximately 40% greater muscle loss compared with those consuming more protein.

#3 — PROTEIN HAS A HIGHER THERMIC EFFECT

Your body uses energy to digest and process the food you eat. Protein has a thermic effect of approximately 20–35%, compared with around 5–15% for carbohydrates and fat.

That means your body uses considerably more energy processing protein.

💪 From satiety to muscle maintenance to metabolism, protein plays a key role in overall nutrition.

The goal isn't simply to eat more protein — it's to make sure your diet provides enough high-quality protein for your individual needs.

Pumpkin Everything at Country Nutrition!

TAKE YOUR VITAMINS!