Vista Yoga

Samhain (pronounced “sow-in”) is an ancient Gaelic festival that marks the end of the harvest season and the beginning of winter, or the “darker half” of the year.🧙🏽
Celebrated primarily in Ireland, Scotland, and the Isle of Man, the festival begins at sunset on October 31 and runs through November 1.

Here’s a beautiful blessing for the special time of year from Iris Beaglehole
“Samhain Blessings”🎃
May your home be warm and peaceful as the evenings deepen.
May there be kindness and nourishment at your table, and time for the stories you carry to unfold with healing and wisdom.
May the dark half of the year give your heart room to rest so that your magic can take root and grow ever stronger.

✨

The biggest event of 2026 ♥️🎊🎶 New Year’s Eve ATLANTA 🎊 New Years Eve SANCTUARY - Cacao Cheers, Kirtan, Potluck, Yoga & Breathwork RETURNS to Vista Yoga 🕉️

🗓️ Thursday, Dec 31 — Arrive sober. Leave spirited.

Choose 1 of 3 options:
🧘 Yoga + Breath
☕️ Chant + Cacao
🥳 Full Event - best value! w/ Veggie Potluck for all!

Just 60 tix. Sold out last year 🎟️ tr.ee/nyesanctuary — with Josh Lane Klein and 6 others.

“Restorative Yoga and the Poetry of Mary Oliver”
A Yoga & Journaling Experience with with Stacey Beth Shulman, M.Ed., IAYT

Mary Oliver’s poetry invites us to slow down, step out of the rush, and pay quiet attention to the present moment. Drop in for an afternoon of connection and reflection as Stacey guides you through gentle stretching, nourishing restorative poses, and the opportunity for Svadhyaya (self study) through jouraling inspired by the poetry of Mary Oliver.
Bring your yoga mat notebook or journal and something to write with.
People of all shapes, sizes, genders, and abilities are most welcome.
Saturday, November 7
3:00 - 5:00 pm

$50 per person
Reserve your spot at: www.vistayoga.com

Stacey Beth Shulman, BFA, M.
d. is a Trauma Sensitive Yoga Teacher
Expressive Art Facilitator, and Embodiment Coach based in Atlanta, GA. She integrates her background in creative expression, mindfulness, and movement to create meaningful experience: for people of all shapes, sizes, genders, and abilities. Whether guiding a dow breath-based practice or supporting personal transformation through art and mind-body tools, Stacey teaches from the heart and invites students into a space of connection, empowerment and self trust.

Stacey Beth Shulman

HAPPY FULL MOON IN TA**US ♉️🌕


The Ta**us Full Moon shines a light on everything you have been holding onto for security, even when it no longer brings you happiness. It’s time to stop settling for less, stop giving your energy to people who offer the bare minimum, and stop putting your dreams aside to keep everyone else comfortable.
This powerful lunar moment reminds you that familiar doesn’t always mean fulfilling, and staying in your comfort zone can sometimes cost you the life you truly want. You are allowed to outgrow old choices, change your direction, and demand more from the life you are creating. Your next chapter begins when you stop confusing comfort with fulfilment.

This Final October Shift Changes Everything!
The final days of this month are triggering a massive energetic turnaround that puts you right where you belong: at the receiving end of everything you’ve poured into the world. If 2026 has felt like an uphill battle where you gave your all and got exhaustion in return, the universe is officially rewriting your script as October comes to a close. Get ready to watch hard work transform into genuine relief, abundance, and deep appreciation, because your season of working twice as hard for half the reward is officially over.🙌💛✨

Hi Atlanta Friends!
If you have been wanting to learn the art of Sourdough Bread Baking, please join us this Friday Vista Yoga 😍 from 5:30-8pm

Sourdough relies on a mix of wild yeast and lactic acid bacteria that naturally occurs on wheat to leaven the dough, rather than baker’s yeast. It’s richer in nutrients, less likely to spike your blood sugar, contains lower amounts of gluten, and is generally easier to digest than bread made with rapid rise yeast.

In this class, each participant will receive a sourdough starter, learn basic techniques of making sourdough bread, and enjoy a light meal including an appetizer, spinach and artichoke dip and a tuscan, white bean soup, both of which go beautifully with our sourdough bread.
Just three spaces available so message me asap!
$65 per person, Space is limited
Email [email protected] to reserve your place.

We have two great workshops tomorrow with powerful women! Check out the links below:
“YOGA NIDRA, A Meditative Practice of Conscious, Deep Relaxation”
with Susan Mittleman, 12:30 - 2pm

“BREATH AND SOUND ~ You are the Medicine”
with Ananda and Gretchen, 3-5:30PM

For more info and to register, go to:
vista yoga.com/workshops

HAPPY NEW MOON 🌚 in LIBRA ♎️
HEALING ENERGY TOOLS

New Moons are sacred spaces for planting seeds of intention, and with Libra taking center stage, the spotlight shines directly on your relationships, partnerships, and inner harmony.
This cycle invites you to bring deep balance into your life and reflect on the pivotal choices shaping your future. By honoring both connection and self-alignment, you create fertile ground for lasting peace and meaningful growth.

* 10 / 10 / 10 PORTAL 💫
Today brings extraordinary high-frequency alignment. The 10th day of the 10th month in a 10 Universal Year (2026 = 2+0+2+6 = 10).
Because 10 reduces to 1, this cosmic convergence activates 111, the master frequency of instant manifestation, bold new beginnings, and rapid spiritual awakening.
Whatever intentions, thoughts, and energy you put out today are amplified exponentially, making it the perfect moment to release self-limiting beliefs, set crystal-clear intentions, and step fearlessly into your next chapter.

NEW MOON AFFIRMATION🌙

Under the dark of the new moon, I sink into the quiet, potent stillness of fresh beginnings.
I release the weight of past cycles, trusting that what has ended has made space for what is coming. With intention and clarity, I plant the seeds of my deepest desires into fertile ground.
As the moon grows in light, so too does my capacity to receive, create, and embody my highest potential. I am aligned with the flow of the universe, rooted in my power, and open to all the magic that is unfolding for me.

🌚♎️

“The Harvest Full Moon” 🌕Maggie Erotokritou

Tonight’s Harvest Full Moon illuminates your intentions for the new season. What stands out or needs greater clarity? The Full Moon amplifies what needs our attention, bringing greater clarity to where we are now and how far we have come. It’s a good time for a reality check, to listen more closely to your intuition and pay attention to what is coming up for you now and align yourself fully with your new vision for this season.
The gathering of the harvest rewards your efforts. Some of the seeds that you planted will now be in full bloom, some may have been left by the wayside or others still need nurturing just as oftentimes we do too.
Take a moment to celebrate what you have achieved, give thanks for the lessons and experiences that have brought you to this point in time and allow yourself to dream into being what comes next.
What is your vision for this new season, step into the creative flow, the wheels are in motion, it’s time to step forward.
Full moon blessing, love, light and magic!💛💫✨

“Autumn Blessing”

The light and the dark are the same in length,
they have equal time and equal strength.
But soon the darkness will prevail,
and the light and the warmth will begin to pale.
Do not be afraid, do not dismay,
for this is the rhythm of nature’s way.
Rejoice in the abundance that this year bears,
Breathe deep in the coolness and change in the air.
Have gratitude and blessing, keep toll,
And may this shift of nature enlighten your soul.

The Autumnal Equinox is the midpoint between summer and winter when light and dark are in perfect balance. Symbolically, we are invited to hold these two energies at once;
Light & Dark. We can also hold gratitude for what we has come to us so far,
and well as release what we no longer need as for our next chapter.

Over the next few days or week, take a moment to reflect, allow yourself to experience
the shift of the season, and what you can bring to your day.
This is a wonderful time of year to enjoy a quiet walk in nature, light a candle
to refresh your space, and to simply pause to appreciate the season shifting.

It is also a perfect time to return to your mat and take time for your practice.
We have some wonderful events in store for you. Please join us!🕉️🙏😊