Jenny Be Well

Fall is the season of grief.
The transition of seasons, the upcoming holidays, the coolness in our lungs, nature turns inward…and often many of us struggle with grief.
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There is no timeline for grief. Whether you’ve lost a loved one recently or decades ago, grief is an emotion we all will experience through our lifetime.
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Consider joining me for either session “yoga for grief”. Details in the link below.
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We hold space for ourselves and all that we feel. We move with grief rather than push it away or bury it. No personal sharing will be required.
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Take care. ❤️ Jenny

https://linktr.ee/jennybewell

Wednesday yin at 7pm 10/14
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The most challenging pose in all of yoga…savasana.
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We train our nervous system for stillness and rest.
Join me here:
https://square.link/u/V8nMz909

Just added…Thursday class. 7pm 10/1
Yin flow.

A class with a little more movement while still maintaining all the same qualities of yin class: slow, gentle, dark, ease, calm.
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No yoga experience needed.
75 minutes. Meditation and breathwork included.
Mats and props available for use.
Link in bio
https://square.link/u/9wuxVBDv

Class is Monday 9/28 at 7pm.
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Yin yoga is lovely any day of the week, but there is something special about a Monday class as we get through that first day of the week
Join me Decatur Downdog

https://square.link/u/V8nMz909

Yin feels like this.
A big hug for yourself.
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Take care my friends.
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One of the greatest gifts we can give to ourselves is our own time and attention
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If you don’t feel like hugging yourself, I’ll hug you.
I’ll help you up and down off the floor too.
Yin takes place on the floor the entire time, in a dimly lit room with lots of props and lovely soulful music
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Yin Class tomorrow (Thursday) and Tuesday. Both at 7pm
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https://linktr.ee/jennybewell

Fighting the ego urge to go workout, practice HG, do kettlebells. My mind is telling me to go, but my body says rest.
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Most importantly my soul says “be still” There is something brewing within me that holds me at the edge right now. Maybe you can relate. I’m either going to break down and cry or break through to something more.
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It’s yin I need.
Stillness, quiet. Darkness, cool, moon. Becoming receptive. Going within.
Today I work IN, rather than work OUT.
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YIN Class at 7pm if this resonates with you.

https://square.link/u/V8nMz909

LABOR DAY yoga class happening tomorrow! 9:30am. 75 minutes
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It’s a mashup of all the styles: yoga, pilates and HIIT. Not heated. Finish with 30 minutes of chill yin practice, relaxing on the floor to create true balance within.
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Also Added Wednesday YIN practice at 7pm.
Find links for both here.

https://linktr.ee/jennybewell

here is immense value in practicing together in person! Improves concentration, empathy and inspiration!Synergistic energy!!!!
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Join me for a studio class Saturday morning at 0830am.
DD Set with some bonus. It will be warm but not Hot. Beginner appropriate.
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https://square.link/u/6T0HN82O

I’ve had several former studio participants reach out to me wanting the DD set recorded for home use because they NEED it.
I feel your pain, literally.
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So here it is. 50$ for 10 recordings. Various class lengths to fit your schedule as well as a Pilates version, chair version and prenatal support as well.
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After reviewing the videos I realized how much I miss teaching that class. And so I will have a studio class again this Saturday 830am. (I was waiting for watercolor class to complete)
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Both links are here: more to come.

https://linktr.ee/jennybewell

Thanks for all who have signed up for our next Beginner Watercolor Series classes in July wth
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I know there are many who are interested and the dates just didn’t work. We may do another round next year as the fall and winter are busy art seasons for Karen.
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It’s been so lovely sharing the studio space and hosting these classes. Stay tuned for more events of all kinds!
Sign up for email to be up to date on all the things. Link in bio.
Be well!
Jenny