Next Step Physical Therapy

Another productive day at Next Step!

We know pelvic floor physical therapy can feel intimidating if you’ve never done it before, but you don’t have to feel nervous about taking that first step!

We’re here to make you feel comfortable, supported, and heard throughout your care.

🌟 Patient Spotlight: Jean 🌟

Jean came to Next Step in June looking for a plan to build strength and keep doing all the things she loves, despite having some aches and pains💪

Between her big family, frequent travels, and hilarious sense of humor, Jean has no shortage of stories to tell and gets the whole clinic laughing every time she walks in.

And at 85 years old, she’s not slowing down anytime soon! Next week, she’s jetting off to California and Hawaii for a well-deserved vacation!

We’re so glad to be part of Jean’s journey and can’t wait to hear all about her adventures when she returns! 💙

🚨 This is your PT speaking: please do your home exercises!!

When things get a little too easy, ankle weights are a PT’s go to as simple way to keep working toward that next level 💪

Ankle mobility matters!

With calf, Achilles & plantar fascia issues being common in the clinic, this is a simple movement to test your ankle mobility.

How to do it:

* Start in a half-kneeling position about 4-5 inches from a wall or surface with your front foot flat
* Keep your heel down as you slowly drive your knee forward
* Return to the starting position and repeat on both sides
* Perform with or without a shoe👟
If you find your mobility is very limited, give us a call and we can help improve it!

Pelvic floor physical therapy doesn’t have to be scary

Call us at (708) 237-9918 to schedule a pelvic floor or orthopedic PT evaluation with Dr. Kathleen today!