CORE Movement Studio

This November, we’re turning gratitude into action. 🧡

All month long, we’re collecting shelf-stable food for Keep US Fed - Montgomery County, a local nonprofit working to reduce food waste and fight hunger right here in our community.

Most needed items:
🥜 Peanut butter
🍇 Jelly
🥣 Cereal
🌾 Flavored oatmeal

📍 Drop-off box is inside the studio lobby. CORE clients, please bring your items when you come in for class or your session.
📅 Dates: NOW- Nov 24th

Even one jar of peanut butter makes a difference. Keep US Fed will pick up everything we collect and get it to neighbors who need it.

Thank you for making this such a generous community. 🙏

Not a CORE client but want to give? message us or emails us to arrange a drop-off time.

Before you book your next Pilates class, please read this.

The word “Pilates” is now considered generic and can legally be used for many different kinds of classes, and not all of them are equally designed with your body, your history, or your long-term health goals in mind.

Classical Pilates (AKA Contrology) is the original method: precise, unhurried, and adapted to the individual. It’s taught in small classes with thoughtful, hands-on guidance, so you’re supported at every stage, whether you’re new to movement or returning after an injury or surgery.

Swipe through to see how it differs from the high-intensity machine classes that now carry the same name.

When you’re ready to experience the difference, we’d love to welcome you.
www.coremovementstudio.com

The CORE Movement Studio | Conroe, TX

November group classes are officially open for reservations! 🗓️
Since our studio continues to grow ...we’ve also added more 10:30 intermediate mixed equipment classes this month, so there are even more chances to fit your practice into your morning going into the busy Holiday season.

Reserve your spot today before they fill up.

Why do Pilates? It’s not just anther workout or fitness trend. 💚

Pilates builds a stronger core, improves your posture, helps you move with more ease, and feel less stressed, in a low impact way your body will thank you for.

Come discover the benefits yourself at The CORE Movement Studio in Conroe, TX!
Small class sizes ( 6 or less MAX)
All bodies welcome
Hands on guidance
Nationally Certified Instructor with over a decade of experience

for more info visit us @ www.COREmovementstudio.com

How many of the classical Pilates mat exercises can you do ?

The more you know...

Afternoon Road trip, anyone? 🚗☕

One of our very own CORE members, Kate, is taking her line, Kinthread, to Round Top, and we are so proud of her!

Join us for Coffee O'Clock, an afternoon of friends and your favorite Kinthread pieces, specially made for you.

📅 Tuesday, October 20
🕑 2 to 4 PM
📍 The Arbors Round Top, 2120 North Highway 237, Round Top, TX 78954

I'll be there cheering Kate on, so the studio will close early that day. Can't make it on the 20th? Kate is in Round Top from October 17 to 24, so stop by any day that week to say hello and shop!

Grab a friend, carpool, and show up for one of our own members. Tag the friend you're bringing below! 👇

Follow to see more of her work.

October is Breast Cancer Awareness Month, a time to honor those affected by breast cancer, support ongoing research and patient resources, and encourage awareness within our community.

Throughout the month, we invite our CORE clients to wear pink to class if they would like to show their support. Whether it is a favorite pink top, grip socks, water bottle, or a simple ribbon, every touch of pink is welcome in honor of someone affected.

We are grateful to share this space with each of you and to stand alongside everyone who has been impacted by breast cancer: from my past clients, survivors, loved ones, caregivers, and those we remember who lost their fight.

As the leaves turn and routines shift into a new rhythm, it's the perfect time to fall in love with movement all over again. Tomorrow, the Fall in Love Passport Challenge begins, we're inviting every one to join: try all five of the ways we move and recover here by attending a Pilates class, a GYROTONIC® class, and a CoreAlign® class, plus try a NEO Light Bed session, and Dry Float session, between October 1st and 31st.

Five stamps to collect:
Pilates/Contrology
GYROTONIC®
CoreAlign®
NEO Light Bed
Dryfloat

Fall in love with feeling better, and discover what each modality does differently: lengthen with GYROTONIC®, build strength and control with Pilates and trunk stability with CoreAlign®, and see how you can recover deeper with infrared light therapy and Dryfloat therapy.

Members, tell us you're in by October 10, let us know as you complete each stamp, and results will be announced at the end of the month.

The prize is a surprise, but it's worth collecting all five.

Which stamp are you starting with?