Clemson Extension Rural Health and Nutrition

Diabetes Awareness Month
Living with diabetes? We're here to help.
The Health Extension for Diabetes program is a FREE, practice-tested program recognized by the American Diabetes Association and designed to help you better manage your diabetes.
Through education, support, and practical tools, you'll gain the knowledge and confidence to reduce your risk of diabetes-related complications and improve your overall health.
Learn more and register today:
https://www.clemson.edu/extension/health/programs/chronic/heath-extension-for-diabetes.html

Ask a CLC: Keeping Baby Healthy During Cold and Flu Season
Cold and flu season can be especially challenging when you have a little one at home. Along with everyday prevention, creating healthy routines can help support your baby's well-being.
A few things parents can keep in mind:
• Avoid crowded indoor spaces when respiratory illnesses are spreading.
• Watch for changes in baby's feeding, breathing, or behavior.
• Contact your healthcare provider if baby develops symptoms or you're concerned.
Have questions about infant feeding or breastfeeding? Ask a CLC is here to help!
Join the pre-recorded session on November 19th by selecting the link below: https://www.eventbrite.com/e/ask-a-clc-expert-breastfeeding-support-tickets-1979909968012

WE ARE HIRING!
Clemson University Cooperative Extension is hiring a Rural Health and Nutrition Agent for the Spartanburg South Carolina community! Interested in making a difference through health education, outreach, and community partnerships? We'd love to have you join our team!
Know someone who would be a great fit? Please share this opportunity!
Apply Today! https://clemson.wd12.myworkdayjobs.com/en-US/Clemson_Careers/job/Spartanburg-Rural-Health-Agent_JR-10144
Deadline is November 10.

Stirring Up Healthy Recipes: Pantry Staples!
A well-stocked pantry makes preparing healthy meals easier and more convenient!
🛒 Keep these versatile staples on hand:
• Canned beans and lentils
• Whole grains, rice, and oats
• Canned tomatoes and vegetables
• Herbs and spices
🍽️ Combine pantry staples with fresh or frozen ingredients for quick, nutritious meals!
Need inspiration? Join us for our live cooking demonstration by selecting the link below:
https://www.clemson.edu/extension/health/programs/wellness/stirring-up-healthy-recipes.html

November Produce of the Month: Leafy Greens!
Leafy greens are a nutritious addition to your fall meals! From collards and kale to spinach and Swiss chard, these versatile vegetables are packed with nutrients that support your health.
🥄 How to enjoy leafy greens:
• Sauté collards or kale with garlic.
• Add spinach to soups, omelets, or pasta.
• Toss fresh greens into salads.
• Blend spinach into a fruit smoothie.
🍂 Seasonal tip: Collards, kale, and other leafy greens are great choices for cool-season gardens in South Carolina!

Take Care of Your Teeth Tuesday!
Your local technical school may have the perfect options to meet your dental hygiene needs!
Call today to inquire about affordable dental cleaning options!
Services available at:
📍Horry Georgetown Technical College
https://www.hgtc.edu/community/dental-clinic/dental-hygiene-brochure-2025.pdf
📍Florence-Darlington Technical College
https://www.fdtc.edu/fdtc/community-services/fdtc-dental-clinic/

Election Day is Here!
Make your voice heard! Election Day is an opportunity to participate in your community and help shape the future.
📅 Tuesday, November 3, 2026
Take a few minutes to make a plan to vote, check your polling location, and review your ballot before heading to the polls.
💻 Find South Carolina voting information: https://scvotes.gov/

Our Interim Program Team Director, Danielle participated in the multi-state training for Health Extension for Diabetes(HED)at UGA last month.
For more information ℹ️ on HED, go to 🔗www.clemson.edu/extension/health/

📝 Every year, the HED family from Clemson University, North Carolina State University, University of Tennessee, Knoxville, and Auburn University comes together for our annual facilitator training 🙌🏽 We learned together, shared ideas and experiences, and welcomed new facilitators to our growing HED family.

A big thank-you to everyone who brought their energy and dedication - we’re excited to bring that same care to our participants😎

Learn more about HED: https://site.extension.uga.edu/diabetes/health-extension-for-diabetes/

Ask a CLC: Keeping Baby Healthy During Cold and Flu Season
Cold and flu season can bring extra questions for breastfeeding parents and caregivers. There are simple steps you can take to help protect your little one and reduce the spread of illness.
Here are a few ways to help keep baby healthy:
• Wash hands often
• Cover coughs and sneezes
• Continue feeding as recommended.
Remember: Breast milk provides antibodies and other immune factors that help support your baby’s developing immune system.
Learn more by joining November’s session: https://www.eventbrite.com/e/ask-a-clc-expert-breastfeeding-support-tickets-1979909968012

November is Diabetes Awareness Month
Healthy eating, regular physical activity, and small lifestyle changes can make a big difference in preventing and managing diabetes.
Our RHN Extension Agents and program team are proud to support healthy living through education, nutrition, and community programs across South Carolina. Together, we can take steps toward better health — one choice at a time.
To learn more, select the link below for our free chronic disease and self-management programs.
https://www.clemson.edu/extension/health/programs/chronic/