SPT - Sports Physical Therapy

🎿 Skiing requires your lower body muscles to work continuously as you turn, absorb forces, maintain your position, and adapt to changing terrain.

If those muscles aren't conditioned for sustained activity, fatigue can arrive quickly.

Before ski season, focus on building strength and endurance through your quads, hamstrings, glutes, and calves.

The goal isn't just to have strong legs. It's to have legs that can keep working run after run.

Start preparing now, and you may appreciate that extra conditioning when you're still enjoying the mountain later in the day!

Book a Free Discovery Visit. sportsptcenters.com/contact-us
📞 Call (425) 628-2031

Before ski and snowboard season begins, ask yourself:

✅ Have I been building leg strength?
✅ Am I working on balance?
✅ Are my hips and ankles moving well?
✅ Have I built enough endurance for a full day?
✅ Am I gradually increasing my activity?

Skiing and snowboarding challenge your entire body, and going from everyday activity straight into a full day on the slopes can be a big jump.

A little preparation now can help you feel stronger and more confident when that first ski day finally arrives.

Book a Free Discovery Visit. sportsptcenters.com/contact-us
📞 Call (425) 628-2031

An injury from a car accident or work related incident can affect much more than your normal daily routine.

It can also keep you away from volleyball, the gym, recreational sports, and the activities you look forward to each week.

At Sports Physical Therapy, we help people work toward rebuilding movement, strength, and confidence following an injury.

Through physical therapy, massage therapy, and personal training, our team can support you as you work toward getting back to the activities that matter to you.

Your goal isn't just getting through the day. Let's work toward getting you back to doing what you love.

Book a Free Discovery Visit. sportsptcenters.com/contact-us
📞 Call (425) 628-2031

Battle of the Border lacrosse tournament hosted by NW Lacrosse Events this past weekend. Weather couldn’t have been better.😎🥍

💪🏐Volleyball practice develops volleyball skills.

But what about the strength behind those skills?

SPT Personal Training can help athletes work on strength, balance, stability, mobility, and conditioning away from regular practices.

That might mean developing stronger legs for jumping, improving core stability, building shoulder strength, or developing the conditioning needed for repeated efforts throughout a match.

Training is tailored around individual goals and current ability, whether you're preparing for competition or simply want to become stronger and more active.

✅ SPT Personal Training is available at all locations.

Book a Free Discovery Visit. sportsptcenters.com/contact-us
📞 Call (425) 628-2031

Repeated serves, hits, jumps, and quick movements can leave muscles feeling tight after a demanding volleyball session.

Dry Needling is one technique our physical therapists may use as part of a broader treatment plan to address muscle tightness and support mobility.

Our approach isn't simply about treating the area that feels tight. We look at movement, strength, mobility, and the demands you're placing on your body to understand the bigger picture.

Whether you're competing regularly or playing recreationally, we're here to help keep you moving.

✅ Dry Needling is available at all SPT locations.

Book a Free Discovery Visit. sportsptcenters.com/contact-us
📞 Call (425) 628-2031

💥 Repeated jumping, hitting, and training can place significant demands on muscles and tendons throughout a volleyball season.

For certain musculoskeletal conditions, ShockWave Therapy may be one treatment option considered as part of an individualized plan.

ShockWave uses acoustic waves and is designed to stimulate biological responses in the targeted tissue. Our team can assess what's happening and determine whether this approach is appropriate for your situation.

The goal is to help you keep moving and work toward the activities you enjoy.

📍 ShockWave Therapy is available at our Lake Stevens & Bellevue locations.

Book a Free Discovery Visit. sportsptcenters.com/contact-us
📞 Call (425) 628-2031