Orangetheory Fitness West Boca Raton

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

100 here. 200 there. Bragging rights everywhere. 🧡

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.
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Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.
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Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

Meet: COACH BEN
WEST BOCA

Your Background — how did you get into fitness?
My fitness journey began at 320 pounds, when I decided it was time to take control of my health and appearance. As I explored different training styles and programs, fitness became more than just a goal — it became a lifestyle. That passion led me to earn my NASM certification so I could help others find their own path toward change, just as I did.

Your Orangetheory Journey — what brought you here, and what keeps you going?
I was first introduced to Orangetheory through a friend who had achieved incredible results. After just one class, I was hooked — the structure, the energy, and the challenge were exactly what I needed. I loved that every workout was pre-designed, allowing me to show up and give my all. I started as a power walker, eventually became a runner, and began lifting heavier while significantly improving my endurance.

Your Personal Life — where are you from, hobbies, fun facts?
Outside the studio, I’m all about fishing, lifting, golfing, and drumming. Before stepping into the coaching world, I toured the globe as a drummer with Holland America Cruise Line. I’ve traveled to six of the seven continents, with some of my favorite destinations being Quebec, Australia, Bora Bora, South Africa, and various parts of Europe.

💪 Fitness Favorites

Favorite OTF Workout Format:
ESP days — I love the variety and the challenge of pushing all systems.

Favorite Exercise:
The 2000-meter row — I’m highly competitive and currently working toward hitting a 6-minute flat time!

Go-To Post-Workout Fuel:
A hearty Chipotle bowl with double chicken — packed with flavor and protein.

🎶 Just for Fun

Hype Song on the Mic:
“Easy Lover” by Phil Collins — it always hits just right.

Coaching Catchphrase:
“It’s time to sweat!”

Surprising Fact About Me:
I’m a professional musician — rhythm is in my blood.

CALLING ORANGE NATION: There’s nothing stronger than this community — and now we’ve got an opportunity to shine.

Orangetheory is currently ranked #2 in the USA TODAY 10 Best Readers’ Choice Awards for "Best Gym." Let's rally and reclaim the top spot!

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