Body By Alisha
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Nearby gyms & sports facilities
Uptown Avenue
NW 11th Street
Nearby health & beauty businesses
Powerline Road
Plaza Real
Nearby beauty salons
33431
33433
Nearby hair salons
NW 2nd Avenue
Nearby nail salons
33431
NW 2nd Avenue
NW 20th Street Unit H5
N Dixie Highway
North Dixie Highway
N Federal Highway
Certified Personal Trainer & Menopause Wellness Coach
In the privacy of your home, gym or virtually
Appointments in person mask on or virtual for personal training and nutrition
10/23/2026
You can look and feel great in your 50s, 60s, 70s and beyond. What you eat matters just as much as your workouts. It’s not about dieting. It’s about nourishing your body with good food and staying consistent. For 30 years, I have been helping women look and feel their best, in person in Boca Raton and virtually across Europe, Canada and the United States.
10/10/2026
Homemade sweet potato quiche with a light phyllo crust, organic spinach, whole eggs and egg whites, and light coconut milk. All organic ingredients, high in protein, no cream. Eating healthy is not complicated when you cook simple.
10/04/2026
Dinner tonight: black beans, broccoli rabe, plant-based beef and spicy arrabbiata. About 32g protein, under 400 calories, and ready in minutes. Real food, no fuss.
10/04/2026
Yes, this is everything that I do! Discipline is who I am. I never skip a workout., never cancel work, never skip my beauty routine. I sleep minimum eight hours every day and go to bed every night at the same time. I love my healthy lifestyle. For me work isn’t work. It’s my passion.
10/04/2026
Bruce Lee became blind six months ago. Honestly, I have no words… he is navigating around the house like nothing happened. He is playful , happy and still beg for shrimps(his favorite). So when life is difficult, just be a Bruce Lee.❤️
09/27/2026
My lunch today. Avocado, wild planet wild tuna, grape tomatoes, micro greens, homemade tzatziki.
09/27/2026
Nourishing your skin from the inside starts with a balanced diet rich in whole foods, essential vitamins, and proper hydration.
09/20/2026
I made this today. When I make a recipe, I don’t truly measure so you can adjust everything to your taste and enjoy!
09/20/2026
We all need one day to relax and recuperate.
09/13/2026
As you age, you become more sensitive to alcohol’s effects. Your lean body mass and water content decrease. In addition, your metabolism slows down. Alcohol stays in your system longer so the amount of alcohol in your blood is higher than it would have been when you were younger.
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Boca Raton, FL
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 12am |
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