CITYROW

Fast and Furious? Never seen it. Fast and powerful? That she knows. 💪

Most people think rowing faster = more distance. But it’s really about POWER through the legs, not speed. Want to row stronger, not just longer? Try a Power Row class in the CityRow app today.

Strength is the throughline this week. Pick your path — total-body Signature with Shaun Patrick Tubbs or pure weight work with Trevor Franklin — and let the work compound. Then trade the studio for Germany’s Waginger See and golden views when you’re ready to relax.

In case you missed it, the crew’s favorite comedy king is back on the rower! Join him as he finishes out the Own The Finish Program. All six classe are live in the App now. Slap the legs for good luck (IYKYK) and let’s row!

What can you do in 4 minutes? The six-week Own The Finish Program is designed to help you find out.

Each week, you’ll alternate between Signature and Endurance classes with , , and — learning strategies to improve your power, pacing, and mindset to row your best 4-minute finisher at the end of each class.

Ready to get started? The first two classes of the program are already waiting for you in the app!