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Body20 Mizner BODY20® Mizner knows the workout that will change your life doesn’t start with your muscles. It starts with your brain.
By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.
A glimpse into just how personalized your BODY20 workout really is 👀
We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.
08/24/2026
If you already love your mat workout, this is your next level⚡️
BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.
The practice feels familiar. The way your muscles work through it is anything but.
Meet your new favorite way to TONE 💙
08/18/2026
Something new is coming to BODY20⚡️
Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.
Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.
Same movements. Different feeling.
Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!
If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.
A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.
Who should try EMS?
EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.
In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:
Here is why it works for you based on the systematic review:
Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.
Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.
Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.
Use evidence-based training to force your body out of accommodation and protect your longevity.
07/29/2026
Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌
When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.
Because the goal isn’t just to weigh less. It’s to stay strong💪
We’ve been ready for this one🤭🤝
Comment SESSION to learn more about the power of EMS👇
07/09/2026
Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️
When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.
Because the best routine is the one you can actually stick with🤝
Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.
At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:
Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.
Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.
Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.
If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.
You can read the full blog at body20.com
02/20/2023
Happy Mizner Member Monday!
Today in the spotlight we would like to introduce Linda Grahm. At the beginning Linda was skeptical about coming in because of her age, 75, but still came in to try it out. She has been a member with us for only ONE month and has gained 1 pound of muscle and lost 3% body fat. Her legs and arms are also feeling stronger. All this change in just coming in once a week for 20 minutes! We have made another believer out of the quality of these workouts and not the quantity. Keep up the great work and its never too late to start your fitness journey!
02/13/2023
Today we would like to introduce something new called “Mizner Member Mondays”. Each Monday we will highlight a different member to show how they have progressed and how we are happy to have them as part of our family.
Our first Member Monday goes out to Carlotta Porta.
In Just 3 months with us, at just 20 minutes a week, Carlotta has had a change of 11 pounds! We love to see these results not only because it shows that Body20 is the place to be, but because it makes our members happy. Congrats on your progress Carlotta, can’t wait to see what the future holds.
10/26/2022
Don’t miss out on the amazing vendors coming! Book your session for Friday the 28th! See you then 😎
10/21/2022
If not now, when? Book a complimentary session 💪
10/20/2022
Come join us with your friends and get entered to our raffle! 💪
10/20/2022
Don’t miss out on our MEMBER APPRECIATION DAY! Make sure to book in and bring a friend to be entered in a raffle 💪
Click here to claim your Sponsored Listing.
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100 Plaza Real S, Unit A
Boca Raton, FL
33432
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