Transcendental Meditation

Research on the Transcendental Meditation technique has explored its effects across stress, cognitive function, sleep, cardiovascular health, and resilience. Across these areas, the research points to the benefits that can come when the mind and body are given regular opportunities for deep rest.

Explore the benefits of the TM technique at learntm.org/4yLrbCy

Most people try to fix the noise at the surface. But clarity doesn’t come from controlling every thought. Sometimes the mind simply needs the opportunity to settle beyond all that activity.

The Transcendental Meditation technique is an effortless way to allow the mind to do exactly that. Find your TM teacher and sign up for a free intro session at learntm.org/4yTNtBV

You can sleep. You can unplug. You can take time off, and still carry stress.
The Transcendental Meditation technique provides a unique state of deep rest that helps the body release accumulated stress.

Find your TM teacher and sign up for a free intro session at learntm.org/4iKBuC2

Most people are used to effort, so we tend to assume it’s required for everything. But there’s a difference between focused effort and constant strain.

When your system is more settled, you don’t have to push as hard to get the same result.
The Transcendental Meditation technique helps the mind and body settle so action can come from a more efficient, less strained state.

Connect with a TM teacher at learntm.org/4iJIIGz

What feels overwhelming one day can feel simple the next. Same situation. Different state.

The Transcendental Meditation technique allows the mind to settle into a quieter state, where thinking can become clearer and more effective.

Explore the benefits of the TM technique at learntm.org/3TMT6TJ

Most people judge how they’re doing based on their best moments. But your life is shaped by your baseline, how you think, respond, and move through an average day. When that baseline improves, everything built on top of it improves too.

Connect with a TM teacher at learntm.org/4xRv3Be

When your schedule is already packed, finding 20 minutes can feel like the last thing you have time for. But the value of TM practice isn't about squeezing another productive activity into your day.
It's about giving the mind and body a regular opportunity for deep rest and allowing the effects of that rest to carry into everything that comes afterward.

Find a local TM teacher at learntm.org/4qvhMfy

Learning the TM technique doesn't require changing your beliefs, diet, career, personality, or the way you live your life. It's designed to fit into the life you already have: sitting comfortably with your eyes closed for about 20 minutes, twice a day.

Find your TM teacher at learntm.org/3SA58PI

Something special for teen girls who practice the TM technique!

GIRLS ONLINE GROUP MEDITATION AND YOGA RETREAT. Join us on July 2, 2020 and come together to unite all girls who meditate. Feel free to contact us to request a poster with more information, or DM us any questions you may have. We can’t wait to see you! Note: Must be a 12-19 year old girl who practices Transcendental Meditation. 💚 #transcendentalmeditation #TM #girls #retreat #selflove #loveyourself #love #peace #joinus

Everyone is welcome to this facebook live event today or watch a replay later

We’re self isolating, social distancing, and keeping our hands scrubbed clean. But there’s more that we can do—using this time alone as an opportunity for growth and to beat this challenge. 👇🏽
Join Dr Nader on Facebook live, Sat. March 28 at 1:30 NYC, 12:30 Central and 6:30 PM Paris time.

We’re self isolating, social distancing, and keeping our hands scrubbed clean. But there’s more that we can do—using this time alone as an opportunity for growth and to beat this challenge. 👇🏽
Join Dr Nader on Facebook live, Sat. March 28 at 1:30 NYC, 12:30 Central and 6:30 PM Paris time.

Today is the last day to get your tickets for the Boca Raton TM center Annual Celebration and Silent Auction. Please join us for a delicious and inspiring day!

2019 TM Friends Celebration and Benefit Luncheon Please join us for an elegant luncheon, inspiring news of the success of the Transcendental Meditation (TM) program locally and around the USA over the past year, plus awards to outstanding members of our community. There will also be a silent auction supporting the Boca Raton TM center whose missio...

15 Enticing Gift Ideas for 2019 - Enjoy TM News Looking for gifts for personal growth, cultural enrichment, or health, or want to help or honor others? Here are course certificates, retreats, spa treatments, travel, donation opportunities, and a wide array of stocking stuffers for every budget!

Dr. Stuart Rothenberg, director of the TM Health Professionals Association responds to this recent article: "TM has been documented to be effective in reducing professional burnout and promoting resilience. Over 300 medical students at Loyola Stritch Medical School in Chicago have learned TM as part of a physician wellness elective there. A randomized controlled study documented significant reductions in burnout, depression, and insomnia among faculty physicians at the medical school. A recent pilot project with emergency medicine physicians at Weill Cornell Medical Center in NYC has demonstrated similar results. These findings suggest that incorporation of TM into physician anti-burnout and wellness programs can significantly boost the effectiveness of these programs."

How Job Stress Can Age Us Long hours, disrupted sleep and constant stress can take a biological toll on newly minted doctors. Down to the level of their genes.