The Healthy Orchid

What would you do if you weren’t afraid? Comment below 👇 💕

Happy Hump day!

Who else can relate to this ? 😂😩

👉A little Monday motivational reminder that you are enough ❤️

👉Never let anyone’s thoughts or comments make you feel less than!

Tag a friend who needs to be reminded of this 👯‍♀️

💊 Symptoms of magnesium deficiency can sometimes be hard to recognize.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️magnesium levels can easily be checked with a lab test 🩸.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️if low, you can easily take supplements, use lotions or sprays to correct the deficiency⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Magnesium glycinate may have some calming properties that help with anxiety and does not have the laxative effect 👍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know your thoughts below and if you found this helpful 💕.

Establishing a healthy bed time routine is helpful in reducing anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For most, anxiety is worst at night. Our minds are busiest when our environment is quiet 😞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save these tips 💕

Happy Friday💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start your morning on the right foot ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do these before you walk out the door today 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment “Yes” if you’re ready for the weekend!

Happy Wednesday 👋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are you feeling today? Check-in 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM’s are always open if you need extra support 💕💕

A few ways to improve your wellbeing💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which one are you looking forward to applying?