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Woodland walks good for mind and body, studies show Speaking for Forestry England, Kate Humble says she finds comfort in talking to an oak tree

How Nordic Walking Can Improve Your Overall Fitness With the right technique, walking with Nordic poles is a full-body workout

This is so true

Exercise may reverse negative health effects of menopause | Speciality Medical Dialogues Exercise may obviate the negative effects of menopause, according to a recent study. The study published in the journal European Journal of Applied Physiology has found that indulging in three-times-a-week of sprinting for over two months improves cardiovascular function and aerobic fitness in postm...

The Marketing Meetup: Bedford (Bedford, United Kingdom) This is a meet up for the marketeers of Bedford. The group is a place socialise and learn from your fellow marketing professionals on a range of topics relevant to the field today in a friendly, happy

http://meetu.ps/e/FLH8t/Dwx3Q/f

"Fastrack" Nordic walking technique session Mon, Sep 10, 2018, 6:30 PM: These intensive sessions are designed for "fit and healthy adults". You must attend a technique course or workshop prior to joining a regular session.In the "Fastrack" tech

Fastrack Technique Workshop on a Monday, Sept 3rd at 6.30pm in Bedford Park
BOOK NOW! £20 for 2 intensive sessions.
http://meetu.ps/e/FLvxs/Dwx3Q/f

FREE Nordic Walking Taster Session. Come and try! Mon, Aug 20, 2018, 6:30 PM: This 45-minute taster session will introduce you to the benefits of Nordic walking, of which there are many!Nordic walking is a total body exercise which engages up to 95%

https://www.express.co.uk/life-style/health/1003233/diabetes-type-2-diet-high-blood-sugar-symptoms-water

Diabetes type 2 - how much water should you drink every day to prevent high blood sugar? DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. Drinking water is an easy way to avoid high blood sugar symptoms, but how much should you be drinking every day?

http://bit.ly/2MurmeH

Take a hike for health: small doses of the outdoors make a big difference Just 10 minutes of exposure to nature, two to three times per week, produces mental-restoration benefits. And short nature timeouts can happen in small, urban green spaces or your own backyard.