Edify Life Coaching

The Weight Of Words

The Weight Of Words There are moments in relationships when words carry more weight than they seem to. For me, one of those moments came in a simple phrase: “We’re locked in.” At first, it felt casual—like a shorthand…

Three Morning Mantras for Protecting Peace

Three Morning Mantras for Protecting Peace Mornings set the tone for the day. Before the rush of tasks and the weight of expectations, I’ve found that speaking gentle truths aloud helps me step into the day with clarity and calm. Here are t…

Learning to Pause Before Blame

Learning to Pause Before Blame There was a time when my first instinct was to take responsibility for everything that went wrong. A silence in the room, a shift in someone’s mood, even the smallest misunderstanding—I would rush …

Matters Of The Heart

Matters Of The Heart In life, we’re dealt a hand—and we have to play with the cards we receive. Along the way, we learn how to be open, honest, and clear about our expectations of others, as well as what’s expected fro…

Intentional About Intentions

There’s something powerful about being intentional. It’s the act of knowing what you want and moving in a way that supports that desire. I used to be a “go with the flow” kind of girl, but I found that flowing aimlessly often led me off my path. I’d end up walking someone else’s journey, heading toward a destination that wasn’t meant for me—and sometimes, getting completely lost. Through my healing journey, I’ve learned the importance of saying what I mean and meaning what I say. I can’t set goals and make plans for myself while moving through life haphazardly....

Intentional About Intentions There’s something powerful about being intentional. It’s the act of knowing what you want and moving in a way that supports that desire. I used to be a “go with the flow” kind of girl, but I found …

Happyy Mindful Monday!!!!!

Mindful Monday:Hit the reset button It’s ok to not be ok, just hit the reset button!

Edify life Coaching will have a table set up at the Fall into fitness health fair!! Come by sign up for a free session & sew how having a life coach can enhance your life. We are giving away an amazing self care basket, enter to win no purchase necessary! Hope to see you there!

I haven’t blogged in a bit because you know life has been LIFING! Life put its foot on the gas pedal & never let up… Today…I am Broken. I know that’s not what we should say about ourselves but it’s MY truth. I have given all I can give, I have done all I can do, I have fixed all that I am capable of fixing....

I am BrOKen I haven’t blogged in a bit because you know life has been LIFING! Life put its foot on the gas pedal & never let up… Today…I am Broken. I know that’s not what we should say about ourselves but …

Happy Hump Day!!! On this wonderful Wednesday, I thought it would be nice to talk about ME! During my current journey of self reflection & healing, I am entering the tough phase of “ Maybe it is me.” That is such a hard pill to swallow, I mean how could it ever be me!! The toughest part about healing is having to say “I am wrong”, “I could have handled that better”, etc, …...

Am I the drama?| Midweek Musing Happy Hump Day!!! On this wonderful Wednesday, I thought it would be nice to talk about ME! During my current journey of self reflection & healing, I am entering the tough phase of “ Maybe it i…

Are you able to appreciate your time alone? I hope this blog will encourage you to spend more time with yourself.

Alone doesn’t mean lonely| Mindful Monday Often times we confuse being alone with being lonely. Misunderstanding the importance of aloneness, having time alone is self-care. Being alone aides in your healing process, how can you be comfort…