The Jump Rope Club
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Avondale Estates Town Green! Estates
Free Jump Rope and Mobility Class today in Avondale Estates Town Green!
05/08/2026
Free Jump Rope and mobility Class every Monday, Wednesday and Saturday 9am/10am! Check the link to grab a ticket!
The results of jumping rope for just 5-10 minutes 2-3 times a week would have great benefits to your body.
If you do this in the morning your body gets a great sweat and plenty of energy for the day. It’ll make you more athletic, energetic, and attractive.
If you’ve been thinking about jump rope, try out our 30 day beginner jump rope challenge in the bio!
Use this jump rope skill if you have zero coordination!
This move is called the Jogger Step, it helps you build coordination in a few different ways:
1. Alternating your feet is great way to add rhythm to your bounces and skips
2. Jump Roping in general is a fun skill, and the more fun you have, more coordination you can build
3. Skipping rope gives you a stronger mind/body connection, which build coordination.
Want to start jumping, or start learning? We’ve got a 30 day challenge that doubles as a fundraiser. Just go to the link in our bio! 🪢🪢
💸 We’re on a mission to raise $2,000
Entry: $35 one-time
🏆 What is this?
You join for free, and pay $35 to access the challenge. Over 30 days, everyday that you complete a simple jump rope workout, $1 from your entry fee gets donated to The Posse Foundation, a nonprofit that changes the trajectory of young lives through education and leadership.
05/07/2026
Try out our free in person classes!
This 45-minute free class combines simple jump rope exercises and intentional stretching to help you feel better in your body. However, the transformation goes deeper than. You’ll connect to yourself in a way you’ve never thought possible. Unlock years of pure joy and fun that have been repressed by the challenges of life. This class is made for real people by a real person.
Whether your goal is to lose weight, build muscle, or just reset your week with a good sweat, this class is going to benefit you! Think about it as your P.E. class, but 10x more fun.
Join me for fun, music, and a great experience!
DM us and we’ll send you a link to join!!
05/07/2026
Come join us for our in person classes!!!!
This 45-minute free class combines simple jump rope exercises and intentional stretching to help you feel better in your body. However, the transformation goes deeper than. You’ll connect to yourself in a way you’ve never thought possible. Unlock years of pure joy and fun that have been repressed by the challenges of life. This class is made for real people by a real person.
Whether your goal is to lose weight, build muscle, or just reset your week with a good sweat, this class is going to benefit you! Think about it as your P.E. class, but 10x more fun.
Join me for fun, music, and a great experience!
Shoot us a DM and we’ll send you the schedule!!!
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