Harford Yoga Wellness Mission
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Connecting everyday people to quality Yoga instruction. Sign-up Required for 6 week session. Emphasis is on body awareness leading to personal transformation.
Private Studio with a *focus on teaching safe techniques to the over 40 person that wants to stay active and challenged. Clear, progressive Yoga & meditation classes under the direction of a Certified Senior-level teacher. If you like the idea of private instruction but can’t afford the cost, you’ll love the private studio vibe where you won’t be lost in the crowd.
6-week 65 min sessions, no dro
Thoughts & Habits
1 Opening in Advancing Beginners Friday morning 9 am starting May 15th.
Begins with Breathing exercises (pranayama), tech-neck stretches, Balance, Standing postures, Seated postures, ending with Savasana (resting posture) Iyengar influenced. 6 weeks $80.00. Registration is now open!
Upfront Parking @ 903 Long Bar Harbor Rd. Abingdon
Email: [email protected]
04/05/2026
Christina Koch, the 1st woman on a moon mission plans to practice Yoga in microgravity!
All classes are filled for the upcoming session.
Please email me at [email protected] to be added to the email list.
Thank you for your participation 🙏
Both Tuesday classes are canceled 01/27/26.
Parking lot is cleared but many side streets are not. Makeup class will be held Feb. 17th.
Please be safe out there, snow plows are still working hard. 🙏
Thankyou to our yogini community! A wonderful group of dedicated women that help make these classes more than just healthy.
All classes in the first 2026 six week session are filled. 🙏
If you would like to be added to the mailing list , plz email [email protected]
Wondering why we Always Start with Sun Salutations? That warm-up allows your body to be better equipped to cover the demands of the remainder of the class. And then Savasana feels So Good!
New Yoga Session: Advancing Beginners (must have previous experience, not suitable for newbies) Begins October 31st until Dec 19th, 7 weeks $93.00 Fridays mornings 9-10am.
No classes the week of Thanksgiving.
Register now! Wonderful Group of Women in a Supportive Environment! 2 spots available, Bring a friend!
Starts with Breathing exercises (pranayama), tech-neck stretches, Balance, Standing postures, Seated postures, ending with Savasana (resting posture) Iyengar influenced.
903 Long Bar Harbor Rd. Abingdon, Upfront Parking
Email: [email protected] for sign-up or more info.
(All Beginner & Intermediate Classes are currently Filled)
Iyengar Yoga teaches something deeper:
Asanas are grouped by action, not appearance.
A twist can also open the chest.
A backbend can ground the legs.
Every pose is interconnected.
At first, practice looks like levels and techniques.
But over time, you see the art: asanas blending, sequencing shifting, nothing isolated.
My current “Forms” on my website is not currently working, until is it resolved please
Email me if interested in joining New Sessions.
[email protected]
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Address
903 Long Bar Harbor Road
Abingdon, MD
21009