XO Multi-Sport Club
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XO Multisport Club: Train hard, Race Hard, Play harder! XO is not for elite athletes only. XO will develop its members and will contribute to charitable causes.
Formed in July 2014, XO is a multi-sport club that is committed to offering its membership the opportunity to compete in not only triathlons but also a broad range of outdoor activities. XO will not discriminate. XO will always uphold the highest level of sportsmanship. What is XO? XO represents the Xtra Ordinary people that make up the club. Persons who have stepped up and pushed themselves beyond their comfort zone. XO represents the love and unity amongst its members, hugs and kisses. XO is bold and strong like fine cognac. XO when looked at sideways shows the joy and intense laughter that surrounds the team when it recreates. XO represents acceptance of diversity, X is closed and O is open.
16/10/2026
Which Tridash category is for you?
Whether you’re curious about trying something new, ready to challenge yourself, or eager to put your racing skills to the test, there’s a Tridash distance for you.
Tri Yuh Best: 50m swim - 3k ride - 500m run
Tri Harder: 100m swim - 4k ride - 1k run
Tri Hardest: 150m swim - 5k ride - 1.5k run - 150m swim - 5k ride - 1.5k run
No matter which category you choose, the goal is the same: try something different, have fun, and be proud of yourself!
Sunday 29th November, 2026
National Aquatic Centre, Couva
Tag a friend who should join you!
YOUR JOURNEY STARTS HERE.
13/10/2026
The answers to the most asked questions! Get your crew and tri!
12/10/2026
SO…WHAT IS TRIDASH anyway?
Ever wondered what it would be like to try a triathlon? Or think triathlon is only for super-fit athletes with fancy bikes and years of experience? Think again!
TRIDASH is your chance to try something new, challenge yourself and have FUN!
It’s a swim, a (stationary) bike ride and a run - all in one exciting event! Whether you’re a first-timer, looking to take things up a notch, or ready to race, there’s a category for you.
💙 TRI YUH BEST: 50m swim → 3km bike → 500m run
🧡 TRI HARDER: 100m swim → 4km bike → 1km run
💚 TRI HARDEST: 150m swim → 5km bike → 1.5km run → 150m swim → 5km bike → 1.5km run
Date: Sunday, November 29, 2026
Location: National Aquatic Centre, Couva
Never done a triathlon? PERFECT!
Love to swim, cycle or run? GREAT!
Just looking for a fun new challenge to try with your friends? EVEN BETTER!
Tridash is about getting more people to experience triathlon, discovering what you’re capable of and enjoying the journey along the way.
Come for the challenge. Stay for the vibes. You might just discover your new favourite sport, and your new sporting community!
Tag the friend you’re bringing along!
YOUR JOURNEY STARTS HERE.
Registration link: https://forms.gle/vbE3aPo65Twf6j6h7
SwimBikeRun
09/10/2026
Get your goggles, dust off your sneakers, and gather your crew! TriDash is coming!
Registration opens on Monday!
05/10/2026
Medal Monday! All smiles over in Tobago for Subway 6K! Some hills, some rain, but we made the most of it! Great event and great training! Aliya came away with 2nd place in her age group!
Subway Trinidad & Tobago
Medal Monday! RBC 15K done and dusted, with Anton and Roger both placed 2nd in their respective age groups!
The training continues!
21/09/2026
Medal Monday! Coach Aliya has completed her recertification for both IRONMAN and ESCI! The learning never stops!
14/09/2026
Medal Monday! RJR 5K was a blast once again! Great course, and the vibes were on point!!!
Thanks and congratulations to Richard Jones on a safe and successful event!
12/09/2026
Congratulations to Roger for his 3rd place AG finish at last weekend’s Subway 12k race! Roger Gomes Derek Daniel
The 2nd Caribbean Tri Camp kicks off tomorrow and we’re once again in beautiful Curaçao! We had two easy days to relax and soak in the vibes before the hard work begins!
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