My Gems

Feeling stressed from making decisions?

Here are 4 tips for dealing with decision fatigue.

Day after day we’re faced with many decisions both big and small — from what to wear and eat to bigger life decisions that involve family, money, and more. So, it’s not surprising that the stress of constant decision-making can wear on our mental health. If you feel overwhelmed by the thought of making another decision, then you may be experiencing decision fatigue.

Decision fatigue is the idea that our ability to make decisions can get worse after making many decisions.1 According to Kaiser Permanente psychiatric social worker Leigh Miller, LCSW, “it’s when your mind feels mentally and emotionally overwhelmed from making many decisions at one time or in a row.” This can happen because the act of choosing takes mental energy. Studies have found that decision quality declines after an extensive period of decision-making.2 So, if you have too many decisions to make, you can feel drained and stressed afterward. This may cause you to procrastinate or make poor choices.

Here are a few tips to help you overcome decision fatigue and take care of your mental health.

Create simple routines
“Decisions take energy,” explains Miller. So, cut down on the number of decisions you need to make by simplifying your routine. That could mean eating the same breakfast during the week or choosing the clothes you’ll wear the night before. You could even create a daily uniform so you won’t have to decide what to wear in the moment. “By creating routines that then turn into habits, we reduce the number of decisions we need to make — and conserve our energy for bigger tasks and decisions,” says Miller.

Make a list of priorities
Writing things down helps get thoughts off your mind and onto paper. Studies show that journaling can help reduce stress, relieve symptoms of depression, and increase resilience.3 And writing lists by hand is a good way to organize your thoughts and keep stress in check. Try writing down the top 3 tasks you want to complete or decisions you need to make. As you cross items off your list, it can help you stay positive and productive.

Ask for advice
The pressure to make decisions on our own can be overwhelming — even emotionally exhausting. When faced with difficult decisions, it may help to reach out to a trusted friend or family member. You can talk through your choices together. Connecting with others can be a helpful way to cope and make decisions, especially during uncertain or stressful times.

Find time for self-care
Our schedules are often packed with everyday responsibilities. But it’s important we also fit in moments for self-care. Try a brisk walk outside or take a midday nap to recharge for the rest of the day. “Deep breathing, stretching, and taking a moment to focus on how we’re feeling is a good way to slow down and give our brains a rest,” explains Miller. You’ll then be reenergized and ready to make decisions with a clearer mind.

Remember, small changes to your routine can make a big impact. So, take time for a mindful moment and make tweaks to your everyday habits. It can help reduce stress and decision fatigue — and support your overall mental health.

-Kaiser Thrive

Have you started your 2022 vegetable diet your way and not happy about it? Check this one out....15 of the Healthiest Vegetables You Can Eat, According to a Nutritionist.

These Are Healthiest Vegetables You Can Eat, According to a Nutritionist If you're looking for a daily snack, look no further than these powerhouse veggies.

Sharing.... to you awesome people♥️

To the pregnant 🐣women on social media posting constant updates and belly pictures, I love seeing how excited you are to become a mommy.❤

To the stay-at-home parents posting about cooking and/or baking and homemaking, 🍜I love seeing how you manage👏🏽 the hard work of being a provider for your family. 👪👫

To the person who posts their whereabouts or new gadgets💻, thanks for showing how blessed you are. This will set as a reminder for us to work hard and strive to achieve our goals.👍🏽

To the persons posting about your fitness and health, I love seeing your progress pictures, your healthy meals, your gym check ins💪🏽... I especially love seeing your before and after pictures!!👦👧 You inspire me with your strength.

To the 👧💁women posting selfies, thanks for letting young girls know that it's okay to love yourself and to feel beautiful!💜

To the mom posting a million pictures of your 👧👦 👶 kids, it makes my heart so happy to see parents so proud of their babies!💚👫👬👭

To the happy couple, constantly posting love posts, thank you for being a reminder to the next generation that all hope isn't lost and happy marriages and steady relationships most definitely DO exist.💋

To the business owners who constantly post about your work, keep going! Your will and passion for what you do is outstanding!

To the recovering addict always posting your clean date and how happy you are, I'm proud of you, keep pushing through!!

Let's stop being annoyed by everything and start lifting each other up! 😘 🙌🏽❤🙌🏽

To the families and friends dealing with injuries and sickness and loss, I feel your pain and I beg God for healing and peace for all of you when I remember to pray. 🙏🏽🙏🏽








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Happy New Year to all of you, I hope everyone had the best time bringing in 2022. What's your new years resolutions?
Lose weight. Eat healthier or change diet. Get fitter and take more exercise. Spend more time with family and friends. Travel more.
Whatever resolutions that maybe, I hope we can stick to it. Sharing an article on how to Make (and Keep) a New Year's Resolution.

How to Make (and Keep) a New Year's Resolution Here’s how to identify the right resolution to improve your life, create a plan on how to reach it, and become part of the small group of people that successfully make a resolution.

Holiday Cruise in the Caribbean - the best memories for my family. ♥️
Have you cruised before and where? Share your best memories. #

Have you tried hot water and lemon?

The Surprising Benefits of Hot Water and Lemon when I incorporated this to my daily regimen.

I drink one cup of hot water and squeeze lemon every morning and before I go to bed every day since CoVid started. I also, squeeze lemons in my glass of water throughout the day, and when I’m dining out, I made sure I ask for hot water with lemon for my drinks.
The water added to the lemon juice should be warm but not uncomfortably hot.

I looked into why this is recommended. I’ve learned a lot from the experts and in my personal experienced, I’ve made drinking warm lemon water a regular habit.

For my personal experience:
When I go for a long bike ride and long runs, it helped me stay hydrated. It lessened any bloating, improved my energy levels, and made my skin clearer. I didn't experience any major negative effects. What I really like about it is it’s less sugar and really cheap regimen. Also, when I feel like I’m getting colds, I squeeze more lemons to my hot water. It is a good cold remedy, It’s soothing, help me clear out congestion and keeps me stay hydrated when I’m sick.

What I learned from the experts:
Hot lemon water is supposed to
give your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats. Potassium is beneficial to heart health, as well as brain and nerve function.

Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins.

Keeps your skin blemish-free — The antioxidants in lemon juice help decrease blemishes and wrinkles.
Helps you lose weight — Lemons contain pectin fiber, which assists in fighting hunger cravings.

A potential drawback is that the citric acid in lemon juice could erode the enamel on your teeth. To prevent damage make sure the water is lukewarm, not steaming hot. You can also drink through a straw so it bypasses your teeth, and rinse your mouth with water immediately after drinking. Wait 60 minutes after drinking to brush your teeth.

I will continue this regimen in my daily routine and I would recommend it to others looking to establish an easy morning routine.