Lifegym

Do you want to learn how to dance?
Like really dance! Come tomorrow and join us for Dance Workshop at Life Gym taught by The Resistance Dance Company Only K25. This Month.
Located @ The Holiday Inn Hotel & Suites.

Lifegym Sport and recreation

BATCH TWO 2026 IS HERE 🔥💪

8 Weeks to transform your body and habits with small group personal training.

You’ll get:
✅ Functional strength & conditioning
✅ Simple nutrition guidance
✅ Fitness tracking to keep you accountable

Starts: 27 April 2026 | 5:30pm
Registration closes: 24th April
K800 per person | Limited spots only!

Life Gymnasium, Holiday Inn, Port Moresby

Ready to commit? DM us or contact 7306 4343 to lock in your spot.

What a weekend! 💪

A massive THANK YOU to the Port Moresby community for making our Life Gym Open Day a huge success. We had an incredible turnout with 210 people through the doors!

Shout out to everyone who joined a free class, tried the equipment, or took on our fitness challenge. Congrats to the 6 winners who walked away with free short-term gym memberships, and to everyone who snagged a free Life Gym cap!

At Life Gym, we’re committed to creating awareness about the importance of fitness and giving back to the community. Events like our Open Day are one way we do that - making fitness accessible, fun, and welcoming for everyone.

If you missed out, dont worry - this wont be the last one.

📍 Life Gymnasium, Holiday Inn
📞 7306 4343 | ✉️ [email protected]

Looking for something fun to do today??!!!! Head on down to Life Gym and check out our Gym! Do a fitness assessment for free and participate in the Fitness Challenge to win “Free Membership”!

Important NOTICE going out to our members and general public!!

"Hey friends! 😊 Lifegym's got you covered this Easter Holiday! Check out our special operating hours from April 3-6, 2026. Stay fit and have a great break! 💪 "

🔥💪 Get ready to sweat, smile, and win at Life Gym’s OPEN DAY! 💪🔥

Join us on Saturday, 18 April 2026 from 9 AM to 5 PM for an epic fitness fiesta with FREE entry, free facility use, free classes (Yoga, TRDC, CrossFit WOD, Aerobics, Zumba with melody), fitness assessments, and awesome giveaways including a 1‑month & 3 month membership prize! 🏋️‍♀️🎉

Bring your towel, water bottle & shoes, and be part of the fastest‑time fitness challenge. 📅👟

Location: Holiday Inn Hotel & Suites, Port Moresby.
Phone: +675 73064343 | Email: [email protected]

🚀💥

Lifegym Sport and recreation

8 WEEK WEIGHT LOSS PROGRAM | PERSONAL TRAINING SMALL GROUP
‎We are launching an 8-Week Personal Training Small Group Weight Loss Program designed for real people with busy schedules.
‎This program focuses on:
‎• Fat loss through functional training and strength and conditioning
‎• Personal coaching in a small group setting
‎• Time-efficient, structured sessions
‎• Coaching from experienced, disciplined personal trainers
‎• Simple, practical nutrition guidance to support weight loss
‎What You Get
‎✔ Fitness assessment before and after the program
‎✔ Small group personal training
‎✔ 2 coached sessions per week
‎✔ Structured programming designed for weight loss and overall fitness
‎✔ Progress tracking including measurements and before and after photos
‎✔ Support, and guidance throughout the 8 weeks
‎✔ Nutrition Tip: Eat high-protein, whole foods to fuel workouts and support fat loss
‎Training Schedule
‎Days: Mondays & Wednesdays
‎Training Group 1: 5:00 PM – 6:00 PM
‎Training Group 2: 6:00 PM – 7:00 PM
‎Program Details
‎Start Date: Monday, 16th February 2026
‎End Date: Wednesday, 25th March 2026
‎Program Length: 8 Weeks
‎Training Frequency: 2 Sessions per Week
‎Duration: 45mins - 1hr
‎Registrations Open: 26th January – 15th February
‎Spots Available: Limited – secure your spot early
‎If you’re ready to lose weight, build strength, and stay consistent, this program is for you.
‎📩 Message us or speak to us at the gym to secure your spot
‎💳 Payment accepted via card or cash at the Life Gym reception Front Office.
‎“Strong today, stronger tomorrow. Results for real people who show up.”
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